During the follicular phase, your body is working hard to develop a dominant follicle and estrogen levels are on the rise.
Unfortunately, women who are struggling with fibroids and endometriosis often have too much estrogen (a condition called estrogen dominance).
“Cruciferous veggies like broccoli, kale, cabbage and cauliflower contain a phytonutrient called di-indolylmethane (DIM), which can help women metabolize estrogen better,” says Blakeway.
In fact, DIM binds to environmental estrogens like pesticides and hormones in meat and dairy products, helping rid the body of excess estrogen.
Just don’t forget to have some olive oil, avocado, nuts and seeds with those leafy greens.
These foods are loaded with vitamin E, which is found in the fluid of the follicle that’s housing your egg.
Fuel up on:
Foods that support follicle development like nuts, seeds, green vegetables, legumes, eggs and fish.
Steer clear of:
Alcohol—it affects hormonal balance. It’s also dehydrating and the loss of water in the body may make cervical mucus too thick, says Blakeway.
on your plate:
On this website, you can find out more about super foods (supplements) to help you boost your chances of conception.
They include :
*2 Bottles of Aloe Berry Nectar : Detoxifies every of your reproductive organs and rid it off every harmful substances that can hinder it from performing at optimal level.
*1 Multi-Maca: Multi Maca is an highly nutritious edible root, which is a member of the radish family, helps promote the release of egg from the ovary and helps to keep the female reproductive organs in good shape and order making it very receptive to sperm cells.
*1 Arctic Sea: Helps and ensures the free and unhindered transportation of sperm cell to the uterus without any difficulty. It eradicate any foreign property along the way that may cause damage to the sperm cells.
*1 Bottle Of Royal Jelly: This exclusive triggers the proper development of the ovary which is needed to create fertile and healthy eggs in the female reproductive organ
*1 Bottle Of Vitolize For Women: An highly effective herbal blend which include vitamins, minerals, and antioxidants to help preserve regular urinary flow, support optimal reproductive health and maintain healthy uterine function.
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