It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.
For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.
We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.
According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.
Here is how to prepare it:
– 200 grams of peeled and finely chopped ginger
– Lemon slices
– Several drops of lime juice
– 225 grams of sugar
– 450 ml of filtrated water
– 115 ml of sparkling water
Method of preparation:
Pour the filtered water into a pot and bring it to boil. As soon as it starts boiling, add the ginger, lower the heat, and cook it for 5 minutes. Then, leave it aside for 20 minutes, and strain it.
In another bowl, dissolve the sugar with a cup of the filtrated and boiled water to prepare the syrup. Mix 1/3 a cup of it with ½ cup of ginger juice and half a cup of mineral water. In the end, add the lime juice and some organic honey to taste. You can garnish it with lemon slices.
These are the health benefits of the ginger beer:
– Ginger is very useful for overcoming stomach upsets.
– It can also improve the digestion process. Certainly, it has the power to reduce cholesterol and high blood sugar
– Ginger beer can reduce symptoms of colds and flu, and is useful for improving blood circulation and preventing cancer.
– Make your ginger drink to reduce pain and inflammation, to protect yourself from cardiovascular problems and share this post to help other people suffering from these issues.