As we have already announced, 91% of the watermelon composition is water. That means it has the power to hydrate us during the heat without additional calories because the watermelon contains only 30 calories per 100 grams.
It is also rich in vitamin A and vitamin C that positively affect our health. There is also abundant dietary fiber and is an excellent source of potassium, which regulates blood pressure and heart function.
And also, even though you throw away the rinds of your watermelon all your life, without knowing how healthy it is, you should know that the bark of watermelon has many health benefits.
Most people throw the bark from the watermelon after they separate the red marrow, without knowing they are throwing healthy vitamins and amino acids.
- In the rinds of the watermelon there are vitamins B and C that are needed by the body, and most often they are consumed in the form of tablets.In addition to vitamins, the rinds contain a large amount of citrulline – an amino acid that is important for normal circulation and heart health.
Here are the main health benefits of watermelon rind:
Boosts your libido
Watermelon rinds are rich in citrulline, a rare compound that will naturally improve your libido. This ingredient is often added to libido-boosting supplements and can easily treat moderate erectile dysfunction. Furthermore, citrulline is a powerful amino acid which can give your muscles the energy they need during a workout. They will also prevent post-workout soreness and are the ideal workout supplement.
Promotes weight loss
According to numerous studies, watermelon rind contains a lot of fiber. Fiber is an essential nutrient for your digestion and metabolism, and consuming it regularly can significantly boost weight loss.
Regulates blood pressure
Individuals with hypertension may use watermelon rinds as they are able to regulate blood pressure by eliminating the extra water stored in the body.
According to medical studies, watermelon rind extract is effective in maintaining a healthy normal blood pressure in adults.
Melon rinds boos your workout training
Citrulline is an important amino acid that muscles need right after visiting the fitness center and is present in the rinds of watermelon, so you can always add some rinds of watermelon and combine it with chicken or tuna as a post-training meal!
Prevents urinary tract infections
Watermelon rind can boost the function of the kidneys and urinary system and prevent various infections.
As you can see, the watermelon rind is highly beneficial for our health. The next time you’re eating a watermelon, don’t throw the rind away. Instead, add it to your soups, meals and stews and you will definitely improve your overall health.