7 different hormones are related with weight gain, so you can turn off their power to make you overweight once you understand how they work.
We often feel like our weight gain is out of control despite we watch what we eat and exercise.
However, today we will present you 6 powerful ways to Turn Off You Weight Hormones:
1. AVOID GRAINS
The consumption of grain is connected to slowing down of the thyroid hormone production. You will turn off weight gain and regulate your thyroid hormone levels if you reduce the intake of grains.
The crucial factor when it comes to weight gain is the thyroid gland so check the function of your gland.
2. REDUCE CAFFEIN INTAKE AND STRESS
The stress hormone cortisol is released when we are frustrated, overwhelmed or feeling stuck. Stress eating is real and people who binge, especially on so called ‘comfort foods’ are likely to be engaging in a destructive pattern of behavior that will lead to weight gain.
Rather than allowing your stress to dictate when you eat, seek to reduce sources of stress in your life to reduce cortisol levels in your body. If work is overwhelming, delegate parts that someone else can handle. If your home life is stressful, sit outside in nature for 5 minutes while breathing deeply to relax and recharge.
Caffeine levels can also increase the level of cortisol that is being released in your body. Turn off the weight gain by reducing your caffeine intake and the hormone cortisol will be reduced as well.
3. ELIMINATE SOYA PRODCUTS
Soya products has ability to block normal estrogen in the body, because these products contain phytoestrogen and they increases body fat. You should make dietary changes which increase the production of leptin (hormone that regulates satiety).
4. CONSUMING LESS DAIRY
Many medical and nutritional experts realized that milk animals provide is meant for raise their own young, but not raise HUMANS. Its consumption triggers early development in teenage boys and girls.
5. DO NOT CONSUME SUGAR
Turn off your weight hormones by not using sugar. Avoid products that contain sugar.
6. CONSUME A LOT OF PROTEIN
You should avoid consuming foods rich in fats and include more protein-rich foods in your diet. In addition, protein can prevent body from gaining weight.