Processed foods are known to alter the pH of the body and when the pH becomes too acidic, the immune system is affected and the risk of cancer, obesity, and heart disease is significantly higher. The body is healthy when the pH is alkaline. So, in order to maintain its alkalinity and lower the chances of diseases, we need to consume the right alkaline foods.
Below, there is a list of the 15 best alkaline foods:
Spinach is a green leafy veggie which can remove free radicals, better the memory, and strengthen the heart. It can also improve the brain function. Spinach is low in cholesterol and fat, but it’s rich in vitamins A, C, K, B6, and magnesium, calcium, potassium, iron, zinc, and niacin.
Lemon juice has the ability to lower the risk of stroke and it can also treat kidney stones. Moreover, they fight off cancer and prevent high blood pressure and constipation. Lemons are rich in vitamins E, A, C, B6 and minerals like zinc, calcium, potassium, copper, and riboflavin.
It helps with cholesterol and blood sugar. It also contains many fibers and proteins, in fact twice more than other grains. It’s rich with magnesium, manganese, riboflavin, lysine and iron.
- Swiss chard
This helps with blood glucose, heart and blood flow. Also removes viruses, free radicals, bacteria.
This is not regular wheat and keeps heart healthy, stops diabetes and boosts energy. It gives body warmth and is amazing for winter. Also has vitamins, protein, iron.
The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value that is around 8,5.
The water content of this fruit is very high, and that is why it is a good example of an alkaline food.
- Olive oil
Olive oil regulates the blood sugar levels and reduces the risk of heart disease.
It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.
If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels, protects the heart and improves the digestion.
In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.
These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. The flaxseed is considered as a top alkaline food since it’s rich in fiber, antioxidants and vitamin E.
Therefore, we recommend to use it every day. You can grind the flaxseed and add it to almost any meal.
This food is good source of vitamin K, riboflavin, potassium, thiamin, manganese and large amounts of vitamin C!
The treat anxiety and keep your blood pressure levels under control. Many studies have shown that grapes lower the risk of developing some types of cancer, including endometrial and oral cancer.
Due to their nutritional profile, these fruits are one of the healthiest foods on the planet. They are ideal in the fight against cardiovascular issues.
Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.
They are high in vitamin K, C, A, B8, iron, potassium, and fiber.
This vegetable improves the blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.
What’s more, broccoli is also a powerful antioxidant which helps fight cancer. It is rich in copper, fiber, potassium and vitamin K, B6, C, and E.
These tasty fruits are excellent for your skin, the process of aging, treat different chronic diseases including cancer and keep your memory sharp.