Extracted from ginger root, ginger oil benefits you by relieving pain and motion sickness. This uplifting and energizing oil has a wide range of uses. With its yellow color, pleasantly pungent aroma, and thin consistency, ginger oil is something you want to include in your diet immediately. So, keep reading and find out more about this oil that it is gaining popularity for the numerous benefits it possesses!
Uses of Ginger Oil
When applied topically, ginger oil can relieve pain and aches, and promote normal blood circulation. Due to its soothing and warming properties, ginger oil can treat digestive problems as well. Actually, this is one of the most popular uses of ginger oil: relieving any digestive problem, such as indigestion, gas, diarrhea, nausea, and morning sickness.
How to use ginger oil for other health problems:
– Apply 2-3 drops in a diffuser and inhale. This will boost your energy levels and revitalize your mind, soul, and body.
– Mix 2-3 drops in an ounce of carrier oil and use this oil for massage. It will relieve arthritis, rheumatism, backache, fractures, muscle pain, revitalize your libido and stimulate your circulatory system.
– To relieve gas and diarrhea, apply a drop on your abdomen and gently massage.
– To relieve sinusitis, sore throat, and runny nose, you should inhale via a diffuser or vaporizer.
– Add it to your hot bath or apply a few drops on a hot or cold compress and place it on the painful areas
Composition of Ginger Oil
Of the 115 different chemical components found in ginger root, the therapeutic benefits come from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent.
Ginger essential oil is also made up of about 90% sesquiterpenes, which are defensive agents that have antibacterial and anti-inflammatory properties.
The bioactive ingredients in ginger essential oil, especially gingerol, have been thoroughly evaluated clinically, and the research suggests that ginger should be used on a regular basis – it has the ability to cure an array of conditions and diseases.
Benefits of ginger oil
The health benefits of ginger root oil can be attributed to its digestive, carminative, expectorant, antiseptic, analgesic, anti-inflammatory, stimulating and aphrodisiac properties. It’s helpful in alleviating various health problems, such as:
Stomach and bowel-related problems
Ginger essential oil is one of the best natural remedies for colic, indigestion, diarrhea, spasms, flatulence, and stomach aches. Ginger oil is also effective as a nausea natural remedy and to treat vomiting. Moreover, it is recommended for individuals who are trying to gain weight as it can increase the appetite.
Ginger is an antiseptic and carminative substance. As a result, it can be used to treat food poisoning. It is also used for treating intestinal infections and bacterial dysentery.
Malaria and yellow fever
The oil can function as a repellent of the Anopheles culicifacies mosquito, the cause of malaria.
Ginger oil for stretch marks
The anti-inflammatory and antioxidant properties of ginger stimulate blood circulation and promote the repair of damaged skin, if we combine it with coconut oil, we will achieve a better result.
Metabolism in the body works through electrical pathways and signals. Ginger reduces blood pressure by blocking the electricity in calcium channels to promote normal levels between cells. It can reduce blood pressure and heart rate in heart-healthy people. People taking heart or blood pressure medication should consult their healthcare providers before using ginger as a supplement.
Ginger reduces cholesterol levels in the blood, thereby preventing the development of atherosclerosis and reducing lesions caused by heart disease. The way that ginger does this is by way of its anti-inflammatory antioxidant compounds.
This oil can treat coughs, bronchitis, breathlessness, flu, and asthma. In fact, fresh ginger can eliminate mucus from lungs and throat, and is usually added to tea because of its soothing effects.
Ginger oil is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines. It is also believed that regular use of ginger leads to the reduction of prostaglandins, which are the compounds associated with pain. Therefore, ginger helps in pain relief.