Green tea is a natural drink that has been part of traditional Chinese medicine for hundreds of years.
Its consumption gradually spread throughout Asia over the centuries. Now, it is grown in many other places in the world.
Different from other types of teas, this tea does not go through fermentation processes and keeps the entirety of its antioxidants and polyphenols.
These substances are the ones whose good properties help your health. They help with weight control and even the prevention of cancer.
There are many other reasons to drink green tea in moderate amounts every day. In this article, we will share the most incredible benefits green tea gives us, and when it should not be consumed.
– Help with weight loss
The high concentration of polyphenols in green tea is related to its capacity to improve metabolism and reduce weight.
These antioxidant substances increase the amount of energy spent, and helps the body to avoid storing calories as fat.
– Strengthens the immune system
Green tea helps us to increase our defenses, preventing us from getting viral or bacterial diseases.
– Prevents cancer
According to studies conducted by McGill University in Montreal, Canada, green tea has properties that help reduce the risk of cancer of the lung, prostate, stomach, pancreas, and colon.
– Controls bad cholesterol levels
Take a cup of green tea every day, helps lower bad cholesterol levels. This aspect is very positive for the health of our heart.
Green tea contains polyphenol catechins that help block DHT, this factor is related to hair loss. Therefore, when we consume green tea daily we can prevent premature baldness.
On the other hand, green tea contains a component called epigallocatechin gallate (EGCG), this substance stimulates the growth of hair cells, which promotes hair growth and helps reduce scalp conditions such as dandruff, seborrhea and dryness.
– Prevents kidney stones
A little green tea every day is a way to make sure to avoid renal calcification, or kidney stones.
Its extracts diminish the production and size of calcium oxalate sediments. These are the sediments that sit in the kidneys and lead to stones.
– Combat constipation
Green tea helps improve digestive problems. Reduces the feeling of fullness and controls the presence of gases. Some scientists claim that it has a mild laxative effect; so that drinking green tea can constantly relieve constipation.
– Prevents Alzheimer’s and Parkinson’s disease
Thanks to its capacity to slow damage done by free radicals, this natural drink has given positive results in the prevention of cerebral damage and the development of diseases such as Alzheimer’s and Parkinson’s disease.
Its antioxidants create a protective barrier against the negative effects of cellular degeneration and stimulates neural activity.