You have probably heard by now about the “Fat Flush Water”. However, it is not quite clear in what way water flushes fat out of the body. Water is necessary for the body to stay hydrated and to eliminate unwanted materials. It can be quite difficult to break down and then eliminate fat deposits from the body. However, proper nutrition and exercise can be quite helpful.
Fat breaks down when the body utilizes the fat deposits so as to produce energy. Therefore the triglycerides in the fat cells are eliminated. They get broken down in glycerols and fatty acids and they get absorbed by the internal organs and the muscle tissue. Next, they are broken down through a number of chemical processes. Products which are left over and not used as fuel for the body are waste and they need to be eliminated from the body. Water steps in here.
Water and Its Role
Water is the force your body needs to expel waste material. It filters the leftover materials out of the organs. In the next stage, water transports the waste to the bladder, and then eliminates it from the body through the urinary tract. Human bodies are a real wonder, right?
Drink plenty of water to hydrate your organism and ease the breakdown and elimination of fat. Most experts agree that 8 glasses of water per day are just enough, but of course, this depends on the weight, physical activity and weather conditions.
Drink enough water throughout the day, and keep in mind that it is a lot better option than soda, fruit juices, sugary drinks, because these dehydrate the body additionally.
Poor energy and headaches are the most common symptoms of mild dehydration. Try to drink more water than you usually do. Remember, a bit more is always better that not enough.
The Fat Flush Water
– 2l purified water
– 1 tangerine, sectioned
– ½ grapefruit, sliced
– 1 cucumber, sliced
– 4 peppermint / spearmint leaves
– ice cubes, optional (make sure they are made from purified water)
Note: In case you’re taking any blood pressure medications, instead of grapefruit add 1/2 lemon and 1/2 lime.
Simply add all the ingredients in a large pitcher and drink the fat flush water throughout the day. It is important that the ingredients you use are organic and make sure you wash them thoroughly.
Tangerines regulate blood sugar and improve the sensitivity to insulin. Their high vitamin C content helps the body to burn more fat during your workout.
Grapefruits burn fat, increase the production of energy and stimulate metabolic energy.
The cucumber helps you to feel more full and acts is a natural diuretic, which means less bloating and water retention.
The mint leaves help with digestion.
Remember that drinking flash fat water on its own is not going to give you the wanted results. You should combine it with some physical activity in order to speed up the process of burning fat. Also this remedy is great for supplying the body with nutrients.