In case you were wondering whether the secret of youth has been discovered, we have the answer for you. Yes, it has been discovered and it is actually the following recipe which will not only make you live longer, but also make you healthier.
No one wants to live long without being healthy, and this recipe will provide you both of these things. In order to maintain your body in top condition you need to make certain dietary changes as well as exercise more.Today we are going to take on the task of preparing a juice that will be a contribution more to everything that you propose to allow you to enjoy more of life. Do not forget to try it!
The ingredients for this juice are:
It reduces cholesterol, prevents the development of ulcers, treats migraines and reduces swelling. What is more, ginger has the ability to reduce pain caused by rheumatoid arthritis and other chronic diseases related to joints.
Carrots offer plenty of health benefits. They have a high content of vitamin A and beta-carotene. It can improve the heart health, prevent cancer, treat gums, improve teeth health, and improve vision.
Furthermore, it improves the condition of the skin, making it shiny, soft, and smooth.
Apple is definitely one of the most important and beneficial fruits. It is rich in fiber and antioxidants, and can strengthen the immune system, aid weight loss, support the proper function of the liver and kidneys, and prevent various illnesses.
Lemons provide a great number of benefits for our health. They can effectively lower high blood pressure, eliminate harmful toxins from your blood and fight infections, especially those related to the respiratory system.
How to prepare this juice?
– Juice of ½ lemon
– 4 carrots
– 1 ginger root (2 cm)
– 3 apples
It is very easy and simple to prepare this juice.
Peel the ingredients and put them in a blender.
Blend until you get a thick smoothie.