Less time for physical activity and healthy diet, exposure to toxins and more stress are normal in this modern lifestyle.
All of this takes a toll on the health and thus resoling in different health issues such as cancer, stroke, heart diseases, diabetes etc.
Every person is able to change some health risk factors such as tobacco, alcohol, lack of exercises and poor nutrition. You are the one who determines how to spend the little free time and what to eat. You have the choice to get up and go for a walk or sit in front of the TV or lap top.
There is something more you can do to energize your body and restore your health besides trying to reduce the habits of drinking, smoking or eat more healthy.
There are many home remedies to treat different health conditions and boost your energy levels. However, today we will present you one simple recipe that will help you improve your vision and help cleanse your liver.
The following halting mixture is consisted of 3 miracle ingredients – orange, carrot and beet. Here are the health benefits of these products before we present you the remedy:
– Benefits of Orange
Detox of your liver is enhanced with the vitamin C and antioxidants received from the oranges. The other components, such as the choline, potassium, and fiber protect the heart from cardiovascular disease.
– Benefits of Beets
Beets help the natural detoxifying process in the body due to the abundant in antioxidants and nutrients, such as betaine, for example. The betaine is helping in removing toxins from the liver, while the fiber called pectin helps flush out the toxins that have been eliminated.
In addition, the powerful anti-inflammatory properties of the pigments called betalains enhance the detox process and improve the blood flow, energy levels, brain function, and help regulate the blood pressure.
– Benefits of Carrots
Why are the carrots good for your vision?
Due to the containment of vitamin A, which is crucial for the conversion of light into a signal sent to the brain, it is an important ingredient for good vision.
The beverage recipe presented below can also boost your energy, detoxify your liver and colon, improve your digestive health, and enhance your vision.
– 4 oranges
– 2 carrots
– 1 beet
Note: You should use raw, organic ingredients in this recipe for maximum benefits.
All you need to do is add all the ingredients to the juicer, mix well and consume the resulting mixture, as a first thing in the morning.