Statistic sow that 75% of American adults and 70% of American children have an insufficient in vitamin D and this vitamin is that we get the majority from the sun (our body synthesizes it when we’re exposed to sunlight) and it’s rarely found in food.
Some foods are rich in it so consume more of these foods because vitamin D is extremely important for the normal functioning of our body and in the prevention of various diseases.
Regular consumption of vitamin D could be the secret to finding a cure for cancer.
What is vitamin D?
Vitamin D is a fat-soluble vitamin stored in the liver and fatty tissues and is different from the other vitamins because body produces it when is exposed to sunlight.
Also we need to eat foods rich in vitamin D to prevent a deficiency and further health problems.
Vitamin D is crucial for the proper calcium absorption in the bones.
The lack of it can lead to:
-osteomalacia or rickets,
– increases the risk of osteoporosis
– fractured bones
-even increase the risk of cancer in some patients.
Health problems caused by vitamin D deficiency
- increase lungs capacity and prevent respiratory disorder like asthma by increasing its consumption.
- insufficient levels of vitamin D can lead to fragile bones you should
- combination with calcium, vitamin D strengthens your bones and prevents fractures.
- strengthen your immune system and fight numerous diseases by more vitamin D.
- heart is dependent on vitamin D so increasing its levels to preserve your cardiovascular health.
- low vitamin D levels increases the allergies showed a study conducted on 6000 individuals.
- depression are more present in woman with low levels of vitamin D
- increase your vitamin D levels
- eat more salmon, mackerel, halibut, tuna, fortified milk, orange juice, cereal, dried shitake mushrooms.
Daily dosage of vitamin D is 400-800 IU (International Units) per day if you’re under 50 years, and 800-1000 IU for people over 50.