Boiled corn or a fresh corn sandwich! Sound yummy! We all love the dishes of corn and its soup too. But have you ever used the corn silk?
So, what is corn silk? It is the hair like strands which we found under the green cover of corn. We usually just discard it as we are not aware of the health benefits of corn skin.
Here are some amazing health benefits of corn silk for you:
Prevents Kidney Stones
Kidney stones are framed because of a development of little gems in the kidney. Corn silk helps in the best possible stream of pee, which deflects the collection of stones. In any case, it can’t evacuate the stone that as of now exists in the kidney.
Assists in Blood Clotting
Corn silk contains vitamin K that helps in blood clotting and can make sure that you do not use a lot of blood due to an injury.
Controls Blood Sugar
Many studies have confirmed the beneficial influence of corn silk in regulating and balancing the blood sugar levels. By increasing the insulin levels and repairing unhealthy pancreas cells, corn silk is more than favorable for your health.
Elevated cholesterol levels in the body can be easily treated by consuming corn silk. This also implies many other cardiovascular diseases- corn silk is the key!
It has diuretic properties which helps flush out excessive fluids and toxins from the body hence preventing the risk of cardiovascular disease and Urinary tract infecting (UTI).
How To Consume Corn Silk?
Corn silk cannot be consumed as it is. To benefit from corn silk.
– Boil water and add corn silk to it, serve hot or cold. Lemon juice can be added to enhance the taste.
– Put corn silk in a jar full of water and keep the jar under sun direct sunlight for a day. In evening add some honey to that water and drink.
– Use only organically grown corns, not the ones sprayed with pesticide.
It is not advised to consume corn silk in excess. Consult your doctor before using corn silk if you are pregnant as it might lead to miscarriage.