Modern society has forced us to lead unhealthy lifestyles, consume processed and unhealthy foods, live in a contaminated environment, deal with constant stress, and work excessively.
These overburden our health, and we suffer from numerous ailments and diseases. However, even though they are conventionally treated with drugs, it is always the best option to treat health issues naturally.
Thyme is extremely potent in improving overall health, and it offers numerous health benefits and is high in minerals, such as calcium, iron, and potassium and acts as an antioxidant.
- You will experience amazing health benefits in just a few days if you consume this herb on a daily basis. It can be also consumed as a tea in order to prevent different disease:
– A handful of thyme (fresh or dried)
– A cup of water
Add the water in a pot and heat it to boiling point. Add the thyme in a bowl and pour the boiling water over it. Let it stay for few minutes and strain it in a cup. Sweeten it if you want with honey.
Drink the tea every day for optimal results.