The modern way of life doesn’t allow us to eat a healthy and balanced diet, which results in numerous serious diseases and conditions. The diet we eat is highly important for our overall wellbeing, and there are many health problems related to the foods we eat. The nutrients and empty calories found in processed and junk food can accumulate in our colon and cause a variety of problems which can certainly take a toll on our health. This is why it’s important to clean the colon every once in a while, and we’re going to show you how to do it at home.
Both papayas and lemons are among the healthiest tropical fruits you can eat. They contain a variety of essential vitamins and minerals and are great for our stomach as well. Papayas and lemons have detoxifying properties which can clean your colon and stomach, effectively preventing a variety of problems.
Indigestion, bloating, excess gasses, acid reflux and stomach inflammation are all common problems that occur as a result of poor diet and lifestyle. The constant consumption of processed and fast foods and a diet low on fiber can create even bigger problems and pave the way for colon cancer. This is why consuming a healthy diet based on fruits and vegetables is so important – there are many fruits such as the papaya and lemon which contain digestive enzymes and essential nutrients such as vitamin C which will clean your stomach and detoxify your body.
Currently, many illnesses related to food poisoning are diagnosed. Considering the importance of the stomach, it is necessary to consume foods that also support the cleaning process to prevent diseases.
- Using a detoxifier for the stomach refers to the consumption of foods with digestive enzymes that improve the absorption of nutrients, the elimination of toxins and prevent them from reaching the bloodstream, thus lightening the burden of the purifying organs.
For this, we recommend the papaya and lemon smoothie, which is a detoxifier for the stomach, which provides all the properties to achieve this process.
Thanks to its detoxifying properties, fiber content, the source of vitamin C, lemon and papaya form a perfect combination to naturally detoxify. In this sense, we indicate the most outstanding benefits of these highly depurative fruits.
Benefits of papaya:
Papaya is a tropical fruit that has a sweet flavor. For years it’s been used to cleanse the colon thanks to its high content of fiber, which promotes healthy bowel movements.
Papaya contains a digestive enzyme known as papain, which is responsible for its ability to improve the absorption of nutrients and cleanse the gastrointestinal tract.
This enzyme accelerates the chemical reactions within your digestive system – especially the intestines – to break down food and turn it into substances that the body can then absorb.
It also prevents bloating, indigestion, ulcers, and other common digestive disorders.
Benefits of lemon:
Known around the world for being one of the best sources of vitamin C, lemon is an ingredients with countless benefits for your digestive health and overall body.
The citric acid contained in lemons helps regulate your natural pH balance, fighting the acidity that’s caused by the consumption of unhealthy foods.
Because it’s rich in antioxidants, lemons can help eliminate toxins that build up in the body and poison your bloodstream.
How do you make a smoothie with papaya and lemon?
Papaya and lemon together in a smoothie can help detox your stomach when you eat unhealthy foods.
It’s very easy to prepare and can also be used to alleviate symptoms of indigestion and upset stomach.
– 2 slices of papaya
– 1 lemon
– 1 cup of water (200 ml)
– Cut the papaya into bite-sized pieces.
– Squeeze the juice of the lemon and add it to a blender along with the papaya and the cup of water.
– Process all ingredients for a few minutes until you have a homogeneous mixture, and serve immediately.