We’ve all heard plenty about the magical health benefits of alkaline food.
But despite all this, you might still be asking yourself whether it’s really necessary to take the plunge and focus on including this type of food in your diet every day.
As you’re probably painfully aware of, there’s no shortage of food fads and advice from supposed gurus who promise everlasting health and well-being if we follow certain specific diets.
But in the case of alkaline foods, there can be no doubt.
If you want to enjoy a better internal balance and a good quality of life, it’s a must. Adding alkaline foods to our shopping carts and, consequently, to our dishes, can’t help but give our health a boost.
Now that we’ve got that straightened out, let’s look at 7 fabulous ideas for alkaline food combinations you can eat 7 days a week.
Day 1: Avocados and pomegranates
This combination makes for a sensational breakfast choice. Pomegranates have strong detoxing powers, promote cardiovascular health, and are a treasure trove of vitamins (including Vitamins A and C) and minerals like magnesium.
Plus, combining pomegranate with half an avocado will further enhance the alkalizing power of both foods.
It’s important to remember that avocado is one of the most powerful alkaline foods. Apart from being delicious, it’s rich in monounsaturated fats. One of its main benefits is that it’s a powerful tool to help combat acidity in our bodies.
Day 2: Cranberries, carrots, and dates
On your second day of the diet, combine a little carrot with any type of forest fruit, such as:
You can prepare a delicious juice with carrots, berries, and dates, or simply chop these ingredients into small pieces, to consume them in a simple way.
Do not forget to add the dates, which will enhance the alkalizing effect of the preparation.
Day 3: Oats and kiwi
Have you ever had the pleasure of trying oatmeal porridge with kiwi? It makes for a fabulous, filling breakfast that’s nutritious, satisfying and, above all, has powerful alkaline properties.
These two foods are some of the most remarkable of the many foods that lie somewhere on the alkaline scale.
– Did you know, for example, that a kiwi is richer in vitamin C than an orange?
– Oatmeal, on the other hand, is without a doubt the queen of cereals. It’s a food that takes care of your heart and your well-being alike. Keep it in mind as a nutritious option every day of the week.
Day 4: Watercress, seaweed and asparagus
This combination can be a fantastic complement to any meal or special dinner. Plus, it’s an ideal accompaniment for a tasty piece of salmon or grilled chicken breast.
Watercress, algae and asparagus all help to reduce the amount of acid in your body, which can be harmful if it becomes too extreme.
Not only this, but they also pack a powerful punch in terms of large iron and calcium. That’s not to mention the fact that asparagine, an amino acid found in high concentration in asparagus, will help take care of your nervous system.
Day 5: Broccoli with lemon and garlic
The combination of these 3 foods, will help eliminate all types of toxins lodged in your organism, while also balancing your pH.
The combination of broccoli with lemon acids is the perfect formula to promote good digestion and eliminate unnecessary lipids and fats from the organism.
For its part, garlic contains allicin, an antibacterial and anti-inflammatory compound, capable of combating diseases such as fluid retention and any type of bacterial disease.
It is an extremely delicious and healthy combination!
Day 6: Lima, lemon, parsley, and papaya
On the sixth day of your alkaline diet, you should combine these 4 foods.
These 4 foods together, can take care of surprisingly your kidneys, eliminating all types of toxins lodged in them and cleaning them completely.
Papaya is considered the most effective laxative, which will help you to completely cleanse your colon.
Parsley is the natural remedy of the kidneys.
The lime and lemon are two of the most alkalizing foods you can find.
Day 7: Watermelon with cucumber
To prepare this stunning combination, you can simply make yourself a bowl of chopped watermelon and cucumber. Or, you can take the next step and throw them together into the blender to give yourself a refreshing juice.
However you decide to do it, go ahead and try this natural recipe. They’re two alkaline foods that are rich in fiber, apart from having plenty of water, lycopene, beta-carotene and vitamin C.
If you go for the juice option, you’ll discover a light and refreshing drink. Once you try it, it will become essential throughout the week.