Vitamin A is a powerful antioxidant and has many great properties that can improve your health. It’s an important part of a healthy and balanced diet. However excessive Vitamin A can cause a number of problems, including hair loss. Here we’ll explain why too much Vitamin A is bad for you and your hair.
Doesn’t Vitamin A stimulate hair growth?
Vitamin A is essential for healthy hair. It repairs it and helps to keep the scalp moist. Many hair loss treatments contain Vitamin A as it is thought to stimulate hair growth.
The problem is that too much Vitamin A can have detrimental effects on both the hair and body. If you take too much of it, the hair follicles will go into overdrive. This means that your hair will be reaching the end of the growth phase too quickly and falling out. If your body is unable to make new hair quickly to replace it, you can end up experiencing hair thinning and in severe cases, baldness.
Vitamin A is a fat-soluble vitamin, which means its stores can build up in the body. Over time, this can cause an overdose, which will not only affect your hair but also your health. Excessive Vitamin A intake is commonly associated with sickness, dry skin, blurred vision and irritability. If you carry on overdosing it can cause even more serious issues like osteoporosis, internal organ damage and if pregnant, birth defects.
How much is too much?
In order to overdose on Vitamin A, you would have to consume around double your recommended daily intake. According to government guidelines, you should be taking no more than 10,000 IU daily (unless prescribed otherwise.) If you are planning on taking any Vitamin A supplements, it is advised that you speak to your doctor first.
Vitamin A Foods
Vitamin A for hair growth can be one of the best possible treatments to bring back those long lost locks. This vitamin is an excellent antioxidant, and a diet plan that is abundant in this compound can avoid lots of harmful illness. Let’s see which natural foods contain this amazing life-saving vitamin:
Carrots: Carrot is one of the natural foods that are abundant in vitamin A and individuals usually associate this vegetable with vision and excellent hair health. The declaration is appropriate as consuming carrots can enhance your vision, and according to research study, one medium carrot is 200% enough for an individual’s daily vitamin A requirements.
1 Medium Carrot = 10191 IU of Vitamin A.
Sugary Food Potatoes: Sweet Potato is a vitamin A rich food that is still enjoyed in the American world. Its wonderful taste and the fantastic abundant nutrients can offer instant strength and health. One medium-sized sweet potato supplies around 438% of the typical adult’s daily vitamin A requires with adding only 103 calories to your daily diet.
1 Medium Sweet Potato = 21909 IU of Vitamin A.
Cod Liver Oil: To overcome the vitamin A deficiency, people around the world usually take cod liver oil supplements. This health food is rich in different minerals and vitamins that are best for your body. It comes both in liquid and capsule kind and contains vitamin A & D in addition to omega 3 fats. When taken correctly, cod liver oil can make your hair grow faster. A tablespoon loaded with this superfood is enough to exceed the everyday requirement of vitamin A.
1 Tablespoon of Cod Liver Oil = 14000 IU of Vitamin A.
Turkey Liver: Turkey is among the delicacies that people enjoy to consume periodically and sometimes daily. Turkey liver is an abundant source of vitamin A and other essential minerals and vitamins. A 100 gm part of turkey liver can quickly compensate 1507% of the day-to-day value of vitamin A.
100 gm of Turkey Liver = 75333 IU of Vitamin A.
Red Pepper: Red pepper in your diet can show some positive differences and will satisfy your everyday requirement of vitamin A This vegetable can boost the taste of your food in addition to offering essential nutrients and minerals. A tablespoon of this natural food can compensate 42% of your everyday vitamin A requirements.
1 Tablespoon of Red Pepper = 2081 IU Vitamin A.
Mustard Greens: Mustard greens whether eaten raw or cooked can provide you essential quantity of vitamin A daily. This natural food is a nutritional powerhouse that can add lots of nutrients and flavor to your daily meals. A cup of sliced green mustards can quickly offer 118% of the daily worth of vitamin A.
1 Cup Chopped Mustard Greens = 5880 IU Vitamin A.
Can We Lower Vitamin A Deficiency Through Supplements?
When healthy foods don’t work to reduce vitamin A shortage, supplements are suggested by the medical professionals to conquer the health concerns brought on by the absence of this vitamin. If you ever take supplements, you constantly have to take recommended amount so that you do not get excessive. The very best choice is to pursue a well balanced diet. The day-to-day dose of vitamin A to deal with chronic loss of hair issue such as alopecia is recommended between 5,000 to 25,000 IU that can be efficiently compensated through correct supplement intake.
To have a healthy lifestyle, it is always encouraged to follow a balanced diet strategy that should be abundant in essential vitamins, minerals, and nutrients. However in case, such a way of life is tough to follow, supplements of vitamins can be the finest choice to overcome loss of hair and promote hair development. These supplements include a mix of all major ingredients that can enhance your hair health and can provide your daily dose of unique nutrients whenever needed.