Unfortunately, only a very small percentage of the natural medicines comprehensive database is dedicated to Cashew Nuts, which is considered by many to be one of the healthiest foods. In order to grow, they need hot and humid climate and this is the reason why countries like Nigeria, Tanzania, Mozambique and Brazil are producing the largest quantities of Cashew Nuts.
5 Health Benefits of Cashew Nuts
1. These nuts are packed with calories. About 50 grams of Cashew Nuts contain 275 calories. In addition, they are rich in vitamins, soluble dietary fiber, minerals and many phytochemicals that prevent diseases, including cancers.
2. Cashews are also rich in essential minerals. Some of the most useful minerals found in cashew nuts are potassium, manganese, copper, selenium, magnesium, zinc and iron. Only a handful of these nuts on a daily basis can provide the necessary amount of these extremely needed minerals and protect you from deficiency- related diseases.
For instance, copper acts as a co-factor for many important enzymes, like superoxide dismutase and cytochrome c- oxidase. Zinc, on the other hand, plays the same role together with enzymes that are responsible for the regulation of the growth and progress of digestion, gonadal function and DNA synthesis. Selenium is a very important micronutrient and it works as a co-factor for antioxidant enzymes like Glutathione peroxides, known as one of the strongest antioxidants in human body.
3. Palmitoleic and oleic acids in cashews are great for the cardiovascular health. These essential fats lower bad (LDL) cholesterol and normalize good (HDL) cholesterol. Monounsaturated fats are essential part of the Mediterranean diet, which is beneficial for overall health, and prevent coronary artery disease and sudden stroke by regulating blood lipids, as shown in numerous scientific studies.
4. Cashews nut can be very useful due to their various essential vitamins, such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamin (vitamin B11) and riboflavin. Just 3.5 Oz (100 grams) of these nuts will provide about 30% of the daily recommended levels of B6 (that is about 0.147 mg). B6 can significantly lower chances of developing homocystinuria and sideroblastic anemia.
There is also niacin, which improves protection against dermatitis or pellagra. In addition, aforementioned vitamins are crucial for fat, protein and carbohydrates metabolism at a cellular level.
5. These incredible nuts also contain a very small quantity of zeaxanthin, which is a very important pigment of flavonoid antioxidant. Zeaxanthin is selectively absorbed inside the retinal macula in the eyes. It is believed that it provides antioxidant and protective UV ray filtering features and also that it protects us from ARMD also known as “age-related macular degeneration” in older people.
Cashews are also the best alternative treatment for depression.
How to Naturally Treat Depression – A Basic Guide to Cashew Nutrition
Cashew nuts are an excellent source of tryptophan, a vital amino acid that we need to take through our food. This amino acid helps children grow and develop, regulates our mood, improves sleep, balances our behavior and significantly lowers the level of stress, depression and anxiety.
Only two handfuls of cashews contain between 1.000 and 2.000 mg of tryptophan, which has proven to be equally successful as prescription antidepressants in many cases and the only difference, is that you will avoid the antidepressant side effects. Of course, this is something that big pharma hides from us.
Cashew nut allergy
These nuts can trigger allergic reactions in individuals at any age. Moreover, cashew nut allergy is quite common, same as the allergies caused by walnuts, almonds and other nuts. Same as peanuts, even a couple of cashews can sometimes cause severe symptoms of allergy.