People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the home.
While this remedy is both affordable and natural, most people aren’t aware of all the ways Epsom salt can improve your life. Read on to discover it’s amazing uses and benefits.
What is Epsom Salt?
What we know as “Epsom salt” isn’t like the salt we use to season our foods. While that kind of salt consists of sodium chloride, Epsom salt is magnesium sulfate, a pure mineral compound.
You might be wondering why Epsom salt is called a “salt” at all. That’s because it’s composed of small, colorless crystals. It resembles table salt, but its effects on the body are much different.
1. Eliminate constipation.
Nobody wants to be constipated. It’s uncomfortable. Epsom salt is a mild way to assist relieve constipation. One Good idea states to dissolve 1 teaspoon of Epsom salt in a glass of water and consume it.
2. Remove callouses.
Callouses on the bottom of your feet can be very agonizing to walk on and hard to eliminate. Livestrong.com advises using an Epsom salt soak to assist soften and eliminate stubborn callouses. Dissolve 3 teaspoons of Epsom salt in warm water and soak your feet for 20 to 30 Minutes. Remove your feet and use a pumice stone to eliminate the callous
3. Volumize hair.
The trick to obtaining volume in your hair is removing the oils that weigh it down. Dr. Oz says you can make your very own volumizing conditioner by mixing equivalent parts conditioner and Epsom salt together. Put this on your hair and let it sit for 20 minutes prior to rinsing out. Repeat it on a weekly basis.
4. Exfoliating skin.
Rough skin is unsightly, but hard to combat. Epsom salt makes a terrific exfoliant. The Epsom Salt Council says you can make your own exfoliator and moisturizer by combining 2 cups of coconut oil with 1 cup of Epsom salt and 1 spoonful of lavender oil.
5. Sooth aching muscles.
A time-honored tradition has been to soak aching muscles in an Epsom salt tub. Sadly, ABC News states that there is no science to back up the claim that the take in Epsom salt does anything to ease aching muscles. The good news is that it won’t injure you, and a great soak in warm water constantly feels great!
Whether you’re attempting to enhance your beauty, skin or health, Epsom salt has something to offer. It’s low-cost and simple to find makings it an essential for your home solution collection.