Cucumbers are the perfect diet food; they have virtually no calories, but are rich in important nutrients, vitamins and minerals, like magnesium, calcium, iron, vitamins E, C and B. They’re also abundant in fibers, so they’re excellent for body detox and intestinal cleansing. They also boost your metabolic functions and flush out the excess water in your body. Eating cucumbers is health beneficial for your entire system and will improve the quality of your skin.
Thanks to all these amazing properties and their low calorie count, cucumbers make an excellent base for almost any diet. In this article we’ll share with you one such diet, with cucumbers as their main ingredient. The diet is highly effective and lasts for just 10 days. After 10 days we guarantee that you’ll lose up to 10 pounds and be amazed by how good you look. You’ll need to start eating certain foods and whenever you feel like you crave for some food you’re free to snack on a cucumber.
Cucumber Diet Menu (for a day):
Breakfast: one plate of cucumber salad and 2 hard-boiled eggs
Between meals: one big apple, one peach (lower than 200 gr) or 5 plums
Lunch: Toasted whole wheat bread and a bowl of cucumber salad
Between meals: Cucumber shake
Dinner: Fruit by choice (300 grams)
What do you need to make Cucumber Diet Salad?
– 400 grams of cucumber
– 200 ml of sour milk or yogurt, salt and fresh young onion.
How to prepare Cucumber Diet Salad:
Wash, peel and cut the cucumber in small pieces. Add the salt and the yogurt or milk and mix gently. In the end, add the onion and the salad is ready for consumption!
Cucumber Shake Recipe
– Some fresh ginger
– A handful of fresh spinach
– An apple
– A cucumber
Put all of the ingredients in a blender and blend until you get homogenous texture. Consume it fresh before it loses its great properties.
Dinner: 300g of your favorite fruit
As we already mentioned above, this diet will burn the excess pounds in your body and improve your overall health!
If you follow this diet strictly, you’ll lose up to seven kilos in one week.