The nutritional ketosis may be the solution for numerous health conditions, and the first one is obesity. A ketogenic diet makes your body start burning the fat from the body instead of burning carbohydrates.
And for this, you will need to intake about 60-70% beneficial fats in your daily diet, like raw nuts like macadamia nuts and pecans, avocado, organic pastured eggs, grass-pastured butter and coconut oil. In this diet, there is little carb intake and thus results in burning the fats. And also there is a little amount of sugar for your body to use, so it turns toward te fats.
Ketones are produced in this body state, which is made from the fats that the liver produces.
- The main goal in a proper ketogenic diet is to push your body into the metabolic state. This is achieved with starvation of carbohydrate, instead of starvation with calories. The body will adjust to the food that you intake, so if you reduce the carbs intake and intake more fats, it will start to burn the ketones and use them as the main source of energy.
Here are the benefits of a Ketogenic diet
Promotes weight loss
Cutting carbs is one of the simplest and most effective ways to lose weight. On a ketogenic diet, dietary carbohydrates are kept very low, protein is moderate and fat consumption is increased, gently encouraging our body to remember how to rely on fat as a primary fuel and to produce ketones from stored body fat.
Cancer cells love sugar! Sugar essentially feeds tumors and encourages cancer growth. This is why a diet that gets rid of sugar and other carbohydrates can be effective in preventing or fighting cancer. The regular cells found in our bodies are able to use fat for energy, but cancer cells cannot metabolically shift to use fat.
One review published in Redox Biology highlighted some of them, indicating promising results for colon, gastric, and prostate cancers. In this paper, Dr. Eugene Fine of the Albert Einstein College of Medicine hypothesizes that ketone bodies stop cancers by changing the availability of energy processes in cancer cells. A preliminary paper from Dr. Fine’s team was published and the summary of results states that “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”
Protects your brain
The low-carb, high-fat way of eating has also been related to treating other neurological disorders. The Behavioral Pharmacology published a study which proved that ketogenic diet can be effective in reducing the symptoms of Alzheimer’s and Parkinson’s disease.
A study which included patients with Parkinson’s who followed a 4-to-1 ketogenic diet proved that only after 1 month there was 43% improvement in their symptoms.
It was also proven that ketogenic diet is beneficial for autism. According to one study, autistic children who followed a cyclical ketogenic diet for 6 months afterward experienced significant improvements.
Ketogenic diet meal plan
Healthy fats: Butter, coconut oil, olive oil, eggs, avocados, raw seeds, and nuts.
Low carbohydrate vegetables: Kale, broccoli, cabbage, cauliflower, asparagus, spinach, celery, collard greens, Brussels sprouts.
Protein sources: Fish and seafood, fermented dairy, wild game, grass-fed beef, grass-fed raw organic dairy, organic pastured poultry.