It all starts from the ground up and there is no harder working part of your body then your feet.
They keep you moving,and here we have 10 exercises that will strengthen your feet, help prevent pain, and improve your balance.
1. Toe Presses
warm up before engaging in exercise
stand tall and bend slightly in the knees grip the floor with your toes and hold for a count of three
release and perform a set of 10 reps three times a day.
2. Toe Walking
to strengthen the muscles in your toes
stand on your tiptoes and walk forward for 20 seconds
rest for 10-15 seconds
repeat this exercise 5 more times.
Note: Do it for 2 times a day for best results.
3. Ankle Circles
put your back to the floor and extend one leg over your head
rotate the extended leg’s ankle clockwise for 10 counts
rotate the extended leg’s ankle counterclockwise for 10 counts
switch legs and repeat.
4. Resisted Flexion
To perform this exercise you will need one exercise band.
Sit on the floor,
straighten your feet out in front of you
wrap an exercise band around a sturdy chair or bedpost
place the band on the top of your feet
slide back until you feel tension in the band.
Flex your foot backwards and hold for a count of 5, release and repeat this movement for 10 repetitions.
5. Toe Pencil Pickups
You need a pencil (or pen we are not picky).
stand in front of the pencil you wish to pick up,
use your toes grab this pencil and elevate it off the ground,
hold for 10 seconds,
then drop it
repeat 5 times for each foot.
This exercise routine takes 20 minutes to complete.