Bloating sensation makes you wanting to loosen your belt a notch or two.It doesn’t mean chances to eat less but to eat more —more fiber.
A slow-moving digestive system can result in bloating and irregularity, you can help get yours moving and ease discomfort by adding fiber to your diet.
One of fiber’s multiple health benefits is maintaining a healthy digestive system.
High-fiber foods also happen to be full of flavor.
Start your day with a nutritious morning meal that includes a high-fiber breakfast cereal ,at least 5 grams of fiber per serving and fruit.
Thanks to this power duo you’re getting both soluble and insoluble fiber.According to some studies having both at once is better for maintaining proper digestion .
Ingredients to look for on your cereal box are:
- wheat bran (insoluble)
- psyllium (soluble).
This two things is a power duo ensures you’re getting both soluble and insoluble fiber.
During the day choose :
- barley or bean soup
- a salad with pears, o
- barley, peas,
- citrus fruits.
Remember to take care when adding fiber to your diet do do it slowly and not to exaggerate because adding too much, too quickly has the potential to worsen bloating.