Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, but not long ago scientists have revealed yet another- their ability to prevent heart attacks.
- The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the researchers revealed that eating a banana and an avocado daily protects against heart disease, specifically against atherosclerosis or hardening of the arteries.
In addition, it might also reduce the risk of arterial blockages, which often seek surgery. The potassium content in these fruits relieves huge part of the burden, the study points out. The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you eat foods containing potassium, symptoms like pliable arteries are alleviated, particularly the stiffness seen as precursor to cardiovascular disease.
Calcification and What It Means for Your Arteries
Bananas have a rich nutritional profile which includes potassium and magnesium as well as other important nutrients. They can regulate our blood sugar levels and are great for people suffering from insulin resistance. Furthermore, the high amount of potassium found in bananas can regulate your blood pressure and prevent a variety of cardiovascular problems as well.
Avocados – one of the healthiest fruits you can eat!
Avocados have an impressive nutritional profile which includes vitamins A, C, K, folate, potassium, magnesium and fiber. They have a great effect on our heart and cardiovascular system and our overall health as well. Here’s what a single average avocado contains:
– Fiber – 54% of the RDA (recommended daily allowance);
– Folate – 41% of the RDA
– Potassium – 28% of the RDA
– Vitamin K – 53% of the RDA
– Pantothenic acid – 28% of the RDA;
– Vitamin B6 – 26% of the RDA;
– Vitamin C – 33% of the RDA;
– Magnesium – 15% of the RDA.
As you can see, bananas help balance your sugar level, because they don’t raise your glycemic index. They can help maintain your blood pressure level, and they can also help lower your chances of developing kidney stones because of the high amounts of potassium.
Avocados provide loads of nutrients that positively impact almost every part of your body, but mainly your heart and arteries. They contain fiber, which like bananas, will provide you with energy. They also contain vitamin C, vitamin K and folate, which are all essential ingredients to maintaining a healthy body.