The Standard American Diet is full of junk foods, processed, and genetically modified foods, and it is a huge burden for our body to process it.
Also, it lacks nutrients and contains numerous harmful ingredients, which disturb the pH balance in the body.
The environment in the body should be alkaline, and the consumption of such unhealthy foods makes it acidic, and thus more prone to diseases, as the immune system is significantly weakened.
Therefore, you should increase the intake of alkalizing foods and improve your overall health.
These are the best alkaline foods you can consume:
1. Olive Oil
Olive oil controls the glucose levels and diminishes the danger of heart illness.
It is abundant in vitamin E, antioxidants and monounsaturated fatty acids. In this way, we prescribe incorporating it to your eating routine.
2. Flaxseed and flaxseed oil
Linseed oil or flax seeds are very rich in Omega 3, vitamin E and vitamin K, monounsaturated acids and essential fatty acids. They are recommended for men with prostate problems because they reduce tumor size. They also promote proper functioning of the kidneys; prevent cancer (especially breast cancer). People who follow a detox treatment should consume much of the seeds and oil. It is also deemed to balance blood pressure and reduce bad cholesterol.
However, flax seeds are not recommended for children under 6 years old and people with thyroid disorders or intestinal obstruction.
3. Fruits and vegetables
It is recommended to eat more vegetables and fruits than meat, since meat is expensive in fat, while veggies particularly green veggies have high water material.
Here is a list of alkaline fruits and veggies: asparagus, aubergine, beet, carrot, celery, cucumber, garlic, grapefruit, green beans, peas, lettuce, lemon and lime, onion, pears, apples, seaweed consisting of spirulina, mushrooms, squash, rutabaga …
4. Cruciferous vegetables
Cruciferous veggies come from the cabbage family. Their peculiarity is that they have potent anti cancer property. Amongst these alkaline vegetables are: broccoli, watercress, turnips, radishes, Brussels sprouts, kohlrabi and Kale.
The melon will eliminatethe poisons from your body and in the meantime keep you hydrated. What makes it a top antacid sustenance is its pH esteem that is around 8,5.
Melon contains a lot of water, and that is the reason it is a decent case of an alkaline food.