Our back suffers from a lot of sitting. Most of us sit most of the time at work, we forget to exercise, or we are bored to exercise and want to achieve miracles by night. But, today is the day to do something else, to do something different. The spine is very important part of our body and it keeps our body supported and straight. But, it won’t work well if we don’t pay attention to it.
- Yoga is one of the physical activities that might be the best of all that can help you to bring your back in a good shape. Remember one thing, if you don’t do anything to prevent that, the pain might get bigger, you will feel problems with the muscles, discs, joints, bones…
Exercises are actually one of the most effective cures for this condition. Today we will present you a video recommended by one of the most eminent yoga teachers – Vytas Baskauskas. This exercise will take you only 2 min on a daily basis but you will be astonished by the results!
You need some kind of strap or large cloth or towel and exercise mat for this exercise.
- During the exercises, it’s crucial to focus on your breathing in order to lower the tension and relax the body. When you start doing the exercises daily, you will notice a significant improvement in the health of your spine and the back pain will disappear completely.