Are you one of those people that cannot decide what to eat for breakfast? The best option is to choose something that will boost your energy during the whole day, provide you with numerous health benefits and kick-start the organism.
Do not worry; we will give you the answer.
This breakfast is marvelous, and it will eliminate the stomach fats, reduce the cholesterol and regulate the blood sugar levels.
Breakfast is the most important meal of the day, so it is not recommended to skip it and it is important to consume healthy food every morning.
Oats and chia seed breakfast might be the perfect choice for you. They are very healthy foods; improve your immunity and metabolism during the whole day.
Besides this, they also offer weigh loss properties, and have the ability to get rid of the stomach fat and the excess fat in your body.
Oatmeal is a great source of beta-glucan soluble fiber, which is known to be very beneficial. Its regular consumption can reduce bad cholesterol, improve the cardiovascular health, and reduce bad cholesterol. What is more, oats is abundant with fiber, minerals, and protein.
Chia seeds on the other hand, have a high content of omega 3, omega 6 and calcium. It possesses powerful antioxidant and anti-inflammatory properties, and can lower cholesterol and improve the cardiovascular health.
It has regenerative properties as well, so it is recommended for people who suffer from arthritis.
1 cup oats
2 cups water
2 teaspoons lemon juice
1 teaspoon cinnamon powder
2 tablespoons honey
1 pinch sea salt
4 tablespoons of chia seeds
Add the cinnamon, vanilla and the water in a pot and then bring the water to boil. When it reaches its boiling point, reduce the heat and add the oats. Then, boil the mixture for 5 minutes and remove it from the heat, and cover it and leave it covered for five minutes.
Then, add the salt and the honey. Stir the mixture well, and add it in a bowl. Finally, add the chia seeds while the breakfast is hot.