Hypertension or high blood pressure happens when the arterial walls are excessively pressured. This health problem, if left untreated, can lead to serious health complications such as problems with the kidneys, heart failure, loss of vision, as well as strokes. The blood pressure is divided into 5 categories, that is, stage 1 hypertension, stage 2 hypertension, pre-hypertension, normal, and low.
The Causes for Hypertension
They can be numerous and vary from person to person. Some of the most common ones are alcohol abuse, insomnia, smoking, and obesity.
The Most Common Signs of High Blood Pressure
– Double vision or blurry vision
The risk of hypertension is much higher in adults; however, even younger individuals can be diagnosed with this problem.
Controlling Your Blood Pressure
– Lose weight if necessary
– Get enough sleep, that is, 7 to 8 hours per day
– Minimize the consumption of salty foods and alcohol
– Lead a healthier diet
– Work out on a regular basis
Fortunately, there are some methods that can actually help you in making your blood pressure back to normal. Our body contains several pressure points that if you massage it, the blood pressure will be normalized.
Based on what Lu Hens said, which is aa doctor in Spartak ball club, Moscow, the perfect way to normalize the flow of the blood is to touch the tissues and muscles.
We will be showing to you how to maintain the normal blood pressure through massaging several pressure points on your body.
- Point 1
This point ranges from the back of the earlobe to the middle of clavicle. Gently massage this point with the help of your fingertips. Repeat this for at least ten times on both sides.
- Point 2
You can begin from the nose and then extend to the ear. You need to massage each side for a couple of minutes, which will help you lower your blood pressure in less than five minutes.