By now you well know that lemons can be pretty amazing, and have well-earned their reputation as a superfood. What you may not know, though, is that using frozen lemons unlocks even more health benefits!
- The main reason to freeze lemons is actually to make better use of the peel, which is loaded with nutrients – nutrients which help regulate cholesterol levels, develop your immune system, and assist in cancer prevention!
The peel is additionally anti-microbial, anti-fungal, and anti-bacterial – even better!
Regular consumption of lemons helps the prevention and treatment of the following:
– Lower the risk of stroke
– Prevent cancer
– Enhance the immune system
– Treat and prevent inflammation
– Fight bacteria
– Alleviate asthma symptoms
– Help with depression and anxiety
– Clean the kidneys and liver
Lemons are rich in vitamin C, vitamin E, vitamin B6, vitamin A, phosphorus, iron, calcium, folate, riboflavin, magnesium, potassium, and protein. These nutrients are essential to the good function of our body and to our health.
In addition, if you want to reap all the health benefits of lemons, you should eat them with their peel, and the best way to do that is to freeze them. However, before you put them into the freezer, make sure that they are very well cleaned and dried. Once they are completely frozen, take them out from the freezer.
Once you take out the lemons out of the freezer, cut off the ends of the frozen lemons so that they become flat. Then, grind them, starting from the flat side, just like you do with a piece of cheese. This will also help you prevent slipping while you shred the lemons up.
Once you have done that, you can use the lemons on whatever you eat. Lemon peels will improve the flavor of your favorite dishes and they will make it stronger. You can add the grated lemon peels to salads, soups, pasta sauces, yogurt, or the homemade ice cream you have prepared.
Then, store the lemon gratings into container or you just use them to improve the taste of your meals! You will get extremely exceptional sort of flavoring that contrasts from that of squeezing plain lemon juice with the lemony shreds draw out other flavors. Your body will be very grateful to you!
Start utilizing frozen lemons today and be prepared to be astonished by their benefits!