– Lifestyle factors like unhealthy diet, physical inactivity, tobacco use;
– Specific infections;
– Environmental exposure to various types of chemicals and radiation.
According to researches, following an unhealthy diet and being physically inactive could elevate your possibility of developing cancer.
It has been estimated by The World Cancer Research Fund that nearly 20% of the total American cancer cases are associated with poor diet, physical inactivity, weight gain, and excess consumption of alcohol.
However, like many other diseases, cancer is also a preventable disease. So, you can greatly lower your risk of cancer by:
– Eating a healthy diet rich in organic veggies and fruits;
– Giving up smoking;
– Exercising regularly;
– Maintaining a healthy body weight.
HERE IS THE LIST OF TOP 8 FOODS THAT CAN INCREASE YOUR CANCER RISK:
1. Refined and Artificial Sugary Foods
It is a well-known fact that the excess intake of foods containing refined sugar and artificial fructose sweeteners, like high-fructose corn syrup can lead to the development of a wide range of health issues.
In general, this type of foods can quickly raise the levels of insulin and boost cancer cell growth.
In 2006, the American Society for Clinical Nutrition journal published a study suggesting that the participants who consumed higher amounts of sugar-sweetened foods had a greater chance of developing pancreatic cancer than control group.
Hence, consider substituting these unhealthy food choices with natural options such as maple syrup, honey, stevia, blackstrap molasses, or jaggery.
2. Red and Processed Meats
Processed meats like sausage, ham and bacon have lots of preservatives and chemicals in them, with a high sodium content. Studies have discovered that eating too much process meat can lead to colorectal cancer. Red meat consumption in excessive amounts can lead to an increased risk for colorectal and prostate cancer. Try to eat grass-fed meat as much as possible and avoid processed/red meat.
3. Smoked and Pickled Foods
Smoking your meat can leave many toxins within it that will cause havoc to your health. In pickled foods, they are high in nitrates, which elevates your risk for cancer. Pickled and smoked food have a lot of preservatives as well. Consuming an excessive amount of preservatives can bring cell damage, leading to cancer growth.
4. White Flour
Many processed foods come with white flour in them, but it can have a negative consequence to your health. It contains a high number of carbohydrates and is proven to dangerously increase blood sugar levels instantly. You can avoid this by implementing healthier options such as whole-wheat, almond, quinoa, or barley flour.
5. Hydrogenated Oils
This type of oils are actually turned into poisons through their processing and manufacturing.
They are chemically extracted from vegetables to prolong their shelf life as well as preserve processed foods. Moreover, they are abundant in omega–6 fatty acids and trans fats.
To explain you more deeply, small amount of omega–6 fatty acids can be beneficial for your overall health. But, high intake of these fatty acids can negatively affect the cell membrane’s structure and flexibility. It can elevate your risk of developing many cancer types, particularly skin cancer.
Plus, the trans fats can raise your chance of developing colorectal, prostate and breast cancer.
As you can see, hydrogenated oils can do a lot of harm to your health, so replace them with extra-virgin coconut and olive oil, or palm oil.
6. Microwave popcorn
Microwave popcorn is a convenient and relatively healthy snack, but the bag it comes in is another story. Many microwave popcorn bags are lined with a chemical called perfluorooctanoic acid (or PFOA). This toxin has been found to significantly raise the risk of breast, kidney, colorectal, bladder, prostate, lung, thyroid, leukemia, and lymphoma cancers.
7. Farmed Salmon
There is a huge difference between farmed and wild salmon. In other words, unlike the farmed salmon, the consumption of wild variety offers many health benefits.
Furthermore, farmed salmon consumption has been found to increase the chance of cancer development.
To be more specific, Science Magazine published a study confirming that there are greater amounts of harmful chemicals and cancer-promoting ingredients in farmed salmon than wild one. Some of these ingredients include toxaphene, mercury, dioxins, flame retardants, and polychlorinated biphenyls. These ingredients are not good for your health and can lead to many other health problems.
In case you want to purchase wild salmon, please read its labeled ingredients. Keep in mind that farmed salmon is cheaper than wild variety.
8. Potato Chips
These fast food staples are fried in hydrogenated vegetable oil and then heavily salted. According to a study published in the New England Journal of Medicine, eating just 1 ounce of potato chips a day causes an average 2-pound weight gain in one year. Secondly, they are abundant in trans-fats which increase cholesterol levels in most people, as well as sodium, which raises blood pressure levels. Next, potato chips are fried at high temperatures to make them crispy but this also causes them to produce acrylamide, a known carcinogen also found in cigarettes.
Instead of buying potato chips from the market, make them at home using healthy oil like olive oil.