Back pain can be provoked by many factors like:
and many more.
Acute and last up to one month or it goes away spontaneously without any treatment and in a rare case, the pain becomes chronic it need to be tested and treated .
Before you run in your doctors office read this:
Tips for a Healthy Back
Exercise because too much sitting weakens the waist muscles and can cause back pain.
New mattress is proven to improve the quality of life and eliminate back pain.
Sleeping on your stomach – need to avoid .
Regular walks for about 30 minutes every day and hiking relaxes the back muscles.
Avoid lifting heavy objects.If you must lift heavy things, bend your knees and crouch first.
Back Pain Can Be Transmitted
Pain in the shoulders can be caused by:
Fractures bones in the hand
Unstable shoulder joints
Possible Causes of the Spread of Neck Pain
Neck pain is either acute or chronic and can be caused from:
Stretching like: tendon, muscle or ligament.
Risk factors that can lead to stretching and cramping of the neck muscles are:
Poor posture while sitting
Lack of physical activity
Long term sitting
Poor posture during sleep
How to Reduce Pain at Home
Put cold or hot compresses on the painful area for around 2 or 3 hours to efficiently reduce pain.
Exercise your neck and back to strengthen the neck and back muscles and to reduce the risk of chronic pain.
Massage from a professional masseur, or massage from someone close can do the trick
-your pillow and
-the position you sleep in.
And last :
Do lots of relaxation exercises like meditation and yoga.