There are different types of food which require different digestive environments and thus, they should be eaten separately. The bad food combination can trigger digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination.
- Mixing ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will bring fermentation of the food in your stomach that may harm your entire body.
Another thing to consider, what medications are you on?
Ends up, exactly what you take with your medications can be just as essential as taking them in the very first place. Here’s why: Research study reveals that some foods and drinks can rob your medications of some of their powers. Or they can trigger severe, even life-threatening, responses.
- Kale is great for you – usually. If you’re taking some drugs, it may cause some bad side impacts. Exact same with grapefruit juice and other healthy foods and beverages, and some other typical treats.
All natural fruits and vegetables are excellent for you, but you may not know that you’re not supposed to mix particular ones! Take cucumbers and tomatoes for example.
- Cucumbers and tomatoes are remarkable for our body. They are both jam-packed filled with water, anti-oxidants, nutrients, and vitamins. Nevertheless, you’re not expected to mix them at the same time! This is because one of them has a quick digestion rate, and the other one has a slow digestion rate!
When we take in foods with such a distinction in digestion rates it causes a lot of negative effects. The lighter component will wind up passing in the intestine as the very first one is completely digested.
The lead to the fermentation of the food in your stomach, making it possibly toxic to you!
Another mix to look out for …
Avoid Fruit After a Meal?
Fruit contains simple sugars that don’t need digestion. Hence, they will not stay for a long time in the stomach. Other foods, such as foods rich in fat, protein, and starch, will remain in the stomach for a longer period of time since they need more food digestion.
So if you eat fruit after a meal, the fruit sugar will remain for too long in the stomach and ferment.
Listed below we have actually noted 7 more mixes of food to avoid:
Mac and Cheese
Besides the fact that mac and cheese is a popular meal, it shouldn’t be consumed. This is because macaroni are rich in starch, which has a different digestion time than protein. Hence, this combo will result in fermentation and digestive problems.
Meat and Cheese
This is another combination which should be avoided because it is never a good idea to put too much protein in the
Fruit after Meals
Fruits require a lot of time for digestion and they shouldn’t stay long in the stomach. Eating fruits after a meal might result in creation of ‘wine in your belly leading to acid reflux.
Vegetables and Cheese
Consuming this duo together will only result in bloating.
Bread/Noodles and Orange Juice
Never mix noodles and bread with orange juice, because the acid needed to digest the juice might diminish the enzyme whose role is starch digestion.
Melon and Watermelon
Never eat watermelon and melon together because they are meant to be consumed alone.
Bananas and Milk
This combination should be also avoided because, besides the good taste, it slows down the digestion.
Fruit and Yogurt
This is a typical breakfast combination. However, it slows down your digestion and harms your intestinal flora.