Bananas are among the most popular fruits in the world and are consumed on a daily basis in the USA, where people eat more of them than oranges and apples combined. Like with most fruits, they contain a variety of nutrients important for our overall health. Bananas are rich in potassium, but low on sodium, which means they can reduce our blood pressure and the risk of cardiovascular problems as well. Bananas are also an excellent source of nutrients and fiber, as well as fructose and sucrose.
Most people think that a brown banana is not good for consumption, but studies have shown that these bananas are actually riper and better for our overall health. Ripe bananas are rich in a compound known as TNF, an anti-cancer compound which can prevent the development of malignant cells. Furthermore, TNF can also improve the communication between cells in the immune system and direct the movement of these cells towards injured and inflamed areas. According to studies, TNF can impair the growth and spread of cancer cells, and, when combined with the antioxidants from the fruit, it will boost white blood cell production and reinforce your immune system.
Here’s why you should eat a few ripe bananas every day:
1. Control body temperature
Whether you’re sweating on a hot day or in bed with a fever, bananas can be utilized to naturally reduce your body temperature.
2. Treat nervousness—or PMS
Bananas aid in regulating blood sugar levels, and they are also rich in B vitamins which have naturally calming effects on the nervous system as a whole.
3. Cure Constipation
The fiber in this tropical fruit relieves constipation and improves the process of digestion.
4. Cure Depression
Bananas are rich in tryptophan, a chemical compound which can turn to serotonin in the body. Serotonin is a powerful mood-improving hormone which can relax you and improve your mood.
5. A great ulcer remedy
The soft and mushy texture of bananas can coat your stomach lining and prevent further acidic irritation.
6. Cure Anemia
You can effectively treat anemia by consuming this fruit because it is rich in iron – mineral which boost the production of red blood cells and hemoglobin.
7. Boost energy
Consuming 1-2 bananas should provide you with enough energy to workout for over an hour; low glycemic carbohydrates and high vitamins and minerals will enhance endurance (and potassium will aid in preventing muscle cramps).
8. Lower blood pressure
Bananas aid in lowering blood pressure, and they can even guard against strokes and heart attacks; being low in sodium and high in potassium is an incredible heart-healthy combination.
9. Treat heartburn
Bananas are a natural antacid that can relieve acid reflux and heartburn. Whenever you experience these problems, just eat one bananas and you’ll feel immediate relief.