A healthy lifestyle of exercise with a well-balanced diet should go a long way towards keeping blood sugar levels even. For example, for maintaining good blood sugar levels, my doctor recommends a diet rich in healthy protein and fats, lower in carbohydrates, and plenty of low-carb produce.
But beyond the general principles, there are some wonderful herbs that specifically help keep blood sugar levels in a healthy place. Here are six of them.
The journal Nutrition & Metabolic process published a post where it reported that the compounds in the tea made from guava leaves could impede the absorption of certain sugar types. This suggests that one’s blood sugar levels will not spike after a meal.
In a study, one group which drank this tea after taking in white rice, had substantially lower blood sugar levels than the one which only consumed warm water.
Another study shows that guava leaves revealed that guava leaf tea might even help in decreasing one’s fasting glucose as well. In fact, Psidium guajava (taxonomic name for Guava) has actually been used in the natural treatment of diabetes in East Asia for centuries now.
Some Japanese studies reported that tea from guava leaf likewise helps to lower insulin levels and cholesterol in rats and mice. You can either make this tea yourself in your home, or purchase it online.
2. Insulin Plant
We are referring to the Costaceae family of plants, which the individuals of the Indian subcontinent have actually pertained to call “insulin plant”. This is, as you might well think, due to its natural blood glucose level lowering capabilities. There are about 200 species of this specific plant.
Throughout the last 2 centuries, it was brought to India from South America. Likewise, it was largely used for decorative functions. However in some way, individuals discovered its health advantages, and it has actually been utilized in Ayurvedic medicine since.
Aside from its blood sugar reducing abilities, it can also function as an antioxidant, antibiotic and diuretic. Some researchers claim it even has cancer-fighting potential! You can purchase this plant online.
Another plant which seems to considerably lower blood glucose levels after meals (by 44%) is the mulberry plant.
The University of Minnesota did a study where they found that drinking mulberry tea, not only stopped your blood glucose levels from increasing, however also from plunging too low afterward. Which means you probably will not discover much of a difference in your average blood sugar, HbA1c.
However you will definitely have less damage to your capillary, what with the lack of spikes or drops. Which will likewise make you feel a lot better.
4. Bitter Melon
It represents a household of plants which occur to grow in hot environments. There are those who claim that this is the very best natural diabetes treatment of them all! This is due to the fact that it contains as much as 4 different compounds which manage blood sugar in various ways.
Which means it can function as a kind of alternative insulin. There are a lot of ways you can take it, whether in pill kind, as a tea, or you can just consume the fruit in the very first place.
Philippine studies have seen such great outcomes from these unique pills. These capsules are now government-approved as a non-prescription medication for diabetes.
Studies from both Taiwan and Bangladesh discovered a remarkable enhancement in cholesterol and sugar levels in rats with diabetes which were fed okra. A Chinese research study reported enhancements in the kidney function in diabetic humans which took extracts from okra.
There are likewise numerous individual reports of individuals claiming to be much better thanks to this specific plant. You can even prepare okra yourself at home.
For instance, you can cut off the top, soak the pods overnight, then the early morning after capture them into water and drink this natural treatment!
Who knew that a delicious fruit can help lower one’s blood sugar levels? Well, according to a study by the University of Michigan back in 2009, they do just that. In this study, rats which were fed blueberries experienced a number of health advantages.
Specifically, they saw a reduction in their cholesterol, and triglycerides. Also, an enhancement in their fasting sugar levels and a decrease in their basic body fat.
Lots of scientists think all these benefits originate from the phytochemical content in blueberries, which incidentally likewise offers them their blue color.
As a matter of fact, the majority of plants which are dark in color appear to be plentiful in such phytochemicals. This makes them natural healers.