Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. I have shared details about why a colon cleanse is important, but what’s great is that you don’t need to see a doctor about it — and can make your own colon cleanser right at home.
A homemade colon cleanse can help flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Just plan a day when you do not need to leave home so that you are able to adjust to the colon cleansing changes in your body and the elimination of waste as you begin the detox and internal cleansing process.
Lemon-Apple-Ginger Detox Recipe
– Organic apple juice- 1 cup
– Organic lemon juice- 2 tablespoons
– Organic ginger juice- 1 tablespoon
– Sea salt- ½ teaspoon
– Purified warm water- ½ cup
– Juice the ingredients with the help of a juicer.
– Add about 3.5 ounces of the purified water in a saucepan and put it in a stove.
– The water should reach a boiling point, make sure the temperature is low.
– Put the warmed water in a glass and then add the sea salt.
– Make sure to stir well till the salt is dissolved.
– Then, add the ginger and the lemon and apple juice and stir well.
– You have prepared your colon cleansing drink.
Drink one glass every morning before you eat anything else.
The apples and lemon in this drink contain a lot of powerful minerals, vitamins and antioxidants which will boost your immunity, fight against infections, diseases and it will clean the body from dangerous toxins.
A lot of people try a lot of intestinal juices and cleansers and this recipe is maybe one of the most efficient we have ever seen. You should drink a lot of water during the treatment and that will maximize its effects.