When it comes to people’s health, a good night sleep is definitely the most important thing. Every human sleeps on average 25 years in a lifetime. Getting enough sleep is crucial, but the right position of your body is also important for improving your overall well-being!
Different part of the body such as blood pressure, sinus infection, blood pressure etc is affected by different position. It is much more important to focus on the right position than the sleeping hours in order to improve health condition.
This disturbing health issue can be treated if you sleep on the left side. This will also improve your overall health and you will feel more energetic in the morning when you will get up.
Sleeping on your left side can also treat this issue. You will enable the gravity to boost the process of digestion if you sleep on the left side. In fact, the stomach is located on the left side of your body.
High Blood Pressure
Before exploring any treatments, consult your doctor about your condition of the blood pressure.
According to “Ehime University School of Medicine” blood pressure is affected by the sleeping position. They claim that your blood pressure will be significantly lower if you sleep with your face down.
If you are facing PMS issues, the specific sleeping position can assist you to pacify the PMS pain. In this case, you must put a pillow under the knees to prevent arching of the spine.
The right set of pillows will keep your head even with your shoulders, reducing neck pain during the night. Find a stack height that stops you from straining your neck up or down. In the morning, try a mini workout to cut neck pain in half.
If you are suffering from insomnia or headaches, the best possible position for you would be the traditional back or side position which allows the blood to circulate easily in all parts of the body.
Your sleeping position also plays an important role in fighting a sinus infection. It is advisable to sleep with an elevated head in case of a sinus infection. This can help prevent the mucus from pooling in the sinuses.
If you experience shoulder pain, sleep on the unaffected side as this sleeping position may alleviate the pain. In addition, you also need to bend the legs slightly. Moreover, you should grasp a pillow to the chest as well as place another pillow between the knees.
You should also find the tight sleeping position if you suffer from back pain. Put a pillow under your knees, lay on the back and also place rolled-up towel under your back’s curve!