In order to lose weight and burn that annoying belly fat, you should maintain a balanced and healthy diet and exercise regularly. Each body is different. It has different metabolism and needs.
- The most appropriate and healthy ways are related to your needs. However, the weight loss should not be associated with hunger dying.
Do not forget to eat well to fight anxiety, exercise regularly, and listen what your body has to tell you. The most important thing is not to lose motivation. The process of losing weight takes time, so stay focused!
Today, we have a super-healthy smoothie for you that is very beneficial for weight loss. It is an excellent way to start your day.
- Consume it regularly and within 2-3 weeks, you will notice great results. The pineapple is recommended to be combined with foods like spinach, walnuts, and salmon.
Pineapple contains bromelain, the enzyme which helps in the digestion of the proteins and it also converts them in amino acids. If it’s consumed on an empty stomach, it has anti-inflammatory effects. The abundant content of antioxidants, minerals, vitamin C and water along with the bromelain is making it easier to break down and get rid of all the stored fat on the body.
Celery is rich in phytonutrients and antioxidants that help digestion, cleanse the body, and help absorb nutrients. Very often, people choose celery as a snack between meals to satisfy their hunger. Celery also controls blood pressure and gives you a good amount of dietary fiber.
Same as the pineapple, the best way to enjoy the many benefits celery has, is by combining it with other foods. It’s great not just with pineapple, but you can also put it in a smoothie with apples and cucumbers. You’ll see it’s delicious!
Celery is also one of the more versatile foods when it comes to smoothies, since it’s very refreshing and provides a special flavor that will kick start your day with plenty of vitamins and minerals.
Recipe for pineapple and celery weight loss smoothie:
– Two cups of water;
– Two cups of fresh pineapple;
– One stalk of celery;
– Juice of half a lemon;
You need to wash and cut the celery and cut the pineapple. Add the two ingredients in a blender, and then add the lemon juice and the water. Blend the ingredients together for a couple of minutes. Your smoothie is now ready. Enjoy it!