Cellulite happens when you have excessive body fat and not enough muscle. Considering that this problem is not cosmetic, it has to be resolved with the assistance of appropriate nutrition, massage, and a well-planned training program.
Exercise № 1
The best ways to do: Lie on your right side, and lean on your forearm. Raise your left leg 4-12 inches off the flooring, and hold it in this position for 5 seconds. Then lower down slowly. Repeat this exercise with your ideal leg.
The number of times: 2 sets of 12 associates for each side.
Workout № 2
The best ways to do: Put your hands on the flooring, and presume the same position as when doing push-ups. Next, flex your best leg, and bring your knee to your stomach. Then straighten your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
How numerous times: 3 sets of 8 reps.
Workout № 3
How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-width apart. On the inhale, begin to gradually decrease your body by flexing your knees. Continue decreasing yourself down up until your thighs are parallel with the floor. Then begin to rise, breathing out.
How numerous times: 3 sets of 20 reps.
Exercise № 4
Ways to do: Take a dumbbell in each hand. Stand up straight, feet shoulder-width apart. Begin to slowly flex your upper torso, keeping your back straight, arms hanging down easily. Bend forward as low as you can. Then gradually go back to the beginning position.
How numerous times: 5 sets of 12 reps.
Exercise № 5
The best ways to do: Base on your knees, and position your hands on the floor, keeping your arms directly. Start to gradually raise one upper hand, keeping your back straight. Raise your leg as high as possible, and repair it for a few seconds. Then return to the starting position. Continue duplicating the workout, alternating between your right and left leg.
The number of times: 2 sets of 15 reps for each leg.
Workout № 6
How to do: Stand with your feet slightly wider than your shoulders. Bend your knees, hands behind your head. Then jump up forcefully, throwing your arms and legs apart, starfish-fashion. When your feet touch the flooring again, resume the preliminary position.
How numerous times: 2 sets of 20 reps.
To quickly accomplish outcomes in defeating cellulite, carry out the workouts inning accordance with the following schedule: 2 days training/1 day break, for 2 weeks.