For a long time, turmeric has been used as a spice in curry. Recently it gets attention, and it is the most potent herb on the planet. Turmeric gained its title thanks to its ability to combat against and possibly help reverse a certain disease.
In fact, the turmeric is among the most researched plants nowadays. The components of turmeric especially curcumin and its medicinal properties have been subject to more than 5 600 published biomedical studies.
Moreover, a 5-year long research on this plant found over 600 potential therapeutic and preventive applications and around 175 beneficial physiological effects.
The most interesting study is the one which says that the benefits of turmeric are equal to those of the pharmaceutical medications. Below you will see a list of 10 conditions in which instead of the usual pharmaceutical medications you can use organic turmeric as a better option.
10 Health Conditions Where Organic Turmeric Is a Better Option
1. Cholesterol Regulators
In 2017 heart disease is a big problem since more people have pre-diabetes, i.e., excessive blood sugar.
Due to this, many people with pre-diabetes and diabetes suffer from oxidative stress which causes damage to the blood vessels. Then cholesterol patches up this damage, and that causes high levels of LDL cholesterol.
Usually, the treatment for cholesterol build up is Statin. Statin lowers the cholesterol levels. However, it harms the kidneys and livers and leads to other side effects.
Statin never addresses the root of the problem, that is the oxidative stress which is induced by inflammation and high blood glucose levels. According to studies, curcumin in turmeric is as good as the diabetes drugs when it comes to lowering inflammation and oxidative stress.
The turmeric can be good for many conditions which are usually treated with corticosteroids like chronic pain, lupus, rheumatoid arthritis, scleroderma, and psoriasis.
A 1999 study came to the discovery that curcumin can treat eye chronic inflammation. Usually the treatment for this condition is steroids. However, nowadays it is common for doctors to recommend curcumin instead.
The crucial difference between using steroids and turmeric is the side effects. There is a huge list of side effects from using steroids. Some of them are growth problems in kids, asthma, hypertension, i.e., high blood pressure, cancer, and diabetes.
3. Cancer Treatment
When it comes to curcumin and turmeric, the top researched area is their potential to be anti-cancerous. Many studies about cancer cells came to the discovery that the curcumin is anti-cancerous.
On the other hand, the turmeric can prevent the growth of cancer cells and kill them. According to studies, curcumin is most efficient in combating against stomach cancer, breast cancer, and bowel cancer.
In 2007, one American study came to the discovery that the combination of chemotherapy and curcumin is the best when it comes to killing cancer cells. The curcumin interferes with the spread, development, and growth of cancer the American Cancer Society notes.
4. Arthritis Management
In one study around 45 patients with Rheumatoid Arthritis took part to compare the benefits of the curcumin in turmeric and the drug for arthritis Diclofenac Sodium.
The 45 participants separated into 3 groups. The first one took Diclofenac Sodium, the second curcumin treatment and the third took a combination of both things.
The second group that only took the curcumin treatment showed the best results in improvement. Meaning that curcumin is the safer and better option. Diclofenac Sodium can lead to heart disease and leaky gut.
Only a few studies about the efficiency of turmeric for depression are done on humans. Many studies that prove its efficiency are actually done on laboratory animals.
The Journal Phytotherapy Research published a study about this. In this study, there were 60 patients with MDD, i.e., major depressive disorder.
The participants separated into 3 groups. One group took curcumin, other Prozac and the last took a combination of both things. This study showed that when it comes to treating depression, the curcumin is as good as the Prozac.
6. Gastrointestinal Treatments
People who experience stomach and digestive complaints often get a prescription for corticosteroids. The bad news is that people can become intolerant to these medical interventions because the flora of their stomach is damaged and the corticosteroids might tear up the mucosal lining.
According to studies the ability of turmeric to manage Crohn’s disease, Ulcerative Colitis and IBS made patients stop taking corticosteroids since their conditions were better after taking curcumin.
This is good news for people who have these diseases. Although the corticosteroids lowers the pain symptoms, over time, they damage the intestinal lining and make the condition worse.
Turmeric can help treat these conditions because it serves as anti-inflammatory supporting good bacteria and its growth and healing the gut.
An article in the European Journal of Pharmacology came to the discovery that the curcumin switches the opioid system in rats with diabetes. This process is usually manipulated by medications.
Another study looked at the many pain conditions which might be treated with the help of turmeric. One of these conditions was serious burns. Typically the treatment for serious burns is harmful opioids and nonsteroidal anti-inflammatories.
According to the U.S. Army Institute of Surgical Research, you can use curcumin to treat burns thanks to its anti-inflammatory benefits.
8. Diabetes Management
Probably turmeric is the best natural treatment regarding reversing insulin resistance and lowering the blood glucose.
In 2009, the Biochemistry and Biophysical Research Communications published a study which investigated how turmeric can help reverse diabetes.
This study came to the discovery that the curcumin in turmeric is 400 times more potent that Metformin (the common diabetes drug) in triggering AMPK to help reverse diabetes type 2 and improve the insulin resistance.
Also, the curcumin helps reverse many problems linked to hyperglycemia and decreased insulin sensitivity like the loss of sight. Diabetes leads to loss of sight due to damaged blood vessels, but curcumin can delay this.
Usually to prevent or slow blood clotting and treat conditions such as vascular thrombosis what doctors prescribe is Ibuprofen, Asprin, Naproxen, and Wargarin.
These drugs come with harmful side effects such as headaches, excessive bleeding, haemorrhages and more.
In the mid-80s, the studies came to the discovery that curcumin in turmeric is better when it comes to treating vascular thrombosis. The good thing is that with turmeric there are no side effects unless you take it in extremely excessive amounts.
When it comes to turmeric one of its biggest strengths is its ability to prevent and reverse diseases thanks to its anti-inflammatory properties.
The journal Oncogene published a study that made a comparison of few anti-inflammatory compounds. This study came to the discovery that turmeric is more efficient in comparison to Aspirin and Ibuprofen.
In case you have any of the conditions listed above consider turmeric before taking medications with harmful side effects.
In case you do not have any of the conditions listed above you can take turmeric on a daily basis as a preventative measure. Turmeric is something that should always be on your shopping list.
Always go for the organic source of turmeric because it is the best. Remember before you make any changes to your lifestyle choices, you need to consult your doctor.
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Source: Green Med Info