Exercise help us to hide our age and oldness with time, because exercise is most important for a good shape and fit body. Today we have collected 4 Exercises to Help You Retain a Sound Mind and Clear Memory even in old age. So don’t go anywhere and read these 4 exercise and help your family too.
In image you can see there is a list of words written in different colors. Starting with the topmost word, continue to mention aloud the name of the coloration wherein each of the phrases on the listing is written. when you reach the quit of the list, name each color again in opposite order. anticipate the going to be tough before everything because the sections liable for textual content perception and color belief are placed in exclusive hemispheres of the mind.
Use: Helps to prevent alzheimer’s ailment with the aid of setting up new connections among the hemispheres/improving concentration and interest-switching abilities.
Concentrate on center which is no 19 at the middle of the square. your purpose is to discover the no 1 and then all of the other numbers in ascending order, solving your gaze on each in turn. You can create your own table with random no or you can search on internet too.
Useful effects: Increases the reception and processing of information speed and develops peripheral vision.
Arrange the fingers of the right hand so as to make the “peace“ sign while simultaneously making the ”OK“ sign with your left hand. Then change the arrangement of the fingers so that your left hand shows “peace” and your right hand shows ”OK.” Repeat this several times. And now — perform the exercise with both hands at once!
Useful effects: Trains attention and develops the ability to quickly switch from one task to another.
Bimanual synchronous writing
This is simply develop Multitasking mind and you can work on two project at once easily. So for this you’ll need sheets and 2 smooth-to-use pen/pencil etc. You could also write letters or words or draw geometric shapes on both sheets at once.
Benefits: synchronous writing teaches your brain to concurrently take care of a couple of responsibilities, therefore stimulating the interest of both hemispheres.