Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity and heart disease.
The Best 15 Alkaline Foods on the Planet
Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.
It is low in fat and cholesterol, it has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.
The lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.
It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.
It can help with the cholesterol and blood sugar level in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.
Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine and iron.
4. Swiss Chard
The Swiss chard helps with blood sugar, and improves the health of your heart and your blood circulation.
It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.
This wheat is nothing like the regular one, since it can improve your heart health, prevent diabetes, and boost your energy levels.
It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.
Melon keeps us hydrated and removes all the toxins from our body. Its pH value is about 8.5 which is excellent for an alkaline food.
7. Olive Oil
It is excellent for the heart and improves blood sugar levels. It is also considered good for weight loss and relieving pain.
Bananas are good for a healthy digestive system. They are also helpful for weight loss. Bananas are also rich in potassium, fiber, manganese, magnesium B and vitamins.
Flaxseeds reduce inflammation and they are considered good for our heart. Flaxseed also contains antioxidants, fiber and vitamin E.
This one will boost the heart health and it also has anti – inflammatory properties. One serving of this vegetable will provide 77 percent of the daily requirement of vitamin C.
Moreover, this vegetable is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.
Avocados help in the absorption of nutrients from vegetables and fruits, as well as control the levels of cholesterol and make your heart stronger.
You can get all the benefits from this fruits by consuming even a bowl of guacamole. Moreover, the avocado contains fiber, nutrients, and monounsaturated fatty acids.
Grapes help in reducing anxiety and hypertension. This fruit can reduce the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, because of its polyphenols(antioxidants).
They better the eyesight and brain function since they’re rich in beta-carotene that also prevents damage from free radicals. Carrots are rich in fiber, potassium, iron, and vitamins K, A, C, and B8.
This green veggie betters the circulation since it has iron and also betters the health of the bones, lowers the cholesterol levels, and maintains the heart of the health. Broccoli can also fight off cancer and it has an abundance of fiber, copper, potassium, and vitamins K, B6, C, and E.
This alkaline forest fruit can better the health of the skin and it can slow down the process of aging and maintain the memory sharp.