Being diabetic doesn’t mean you have to give up fruit. In fact, you’re still supposed to eat two fruit servings per day, or about 1 cup of fresh fruit. However, different fruits can have different effects on your blood sugar. Since fruits contain carbohydrates, they can all increase your blood sugar after you eat them. While pineapple isn’t likely to lower your blood sugar, it isn’t likely to cause large spikes in your blood sugar either.
Today, we will present some tips on how to balance your diet. Moreover, we will tell you more about the positive and negative things of consuming pineapple.
Useful Tips to Balance Your Diet
To manage your diabetes, it is extremely important to have a healthy diet. Take care of your daily intake of carbs and always follow a healthy meal regime.
We should also mention that you should consume foods rich in nutrients, vitamins, and minerals, such as legumes, frutis, vegetables, and whole grains.
- Make sure to avoid foods rich in fat, highly processed foods, and sweets.
It is very imporant to visit your doctor or nutritionist. He/she will make a balanced diet that can significantly help you to manage your diabetes.
- Count Carbs
In most cases, diabetics count their carbs intake on a daily basis. This is very important because the carbs can raise your blood sugar levels. Having a meal plan can help you to count the carbs you intake at each meal.
This can help you to manage your blood sugar levels.
The number of carbs you can intake at each snack and meal depends on various factors, including:
– Goals for blood glucose readings
When it comes to carbs counting, there is one important rule. That is from 15-20 g per snack and from 45-60 g of carbs per meal!
- Monitoring of Glycemic Index (GI)
Besides the carbs counting, you should bear in mind about your glycemic index. Why? Because the GI can measure the carbs you consume and whether they raise the blood sugar. Certain foods can raise your blood sugar faster in comparison to other foods.
Factors That Contribute to GI in Foods
– Cooking Method
It is actually simple, foods that have high GI can raise your blood sugar levels rapidly. But do not worry, you can still consume these foods, you just need to balance them with those foods that have low GI.
Today, we will focus on the pineapple. Let me tell you more about this fruit.
– This fruit is rich in vitamin C, and low in sodium
– Fresh or frozen pineapple is low in carbs
– The pineapple juice is high in sugar
– This fruit has medium glycemic index
– Make sure to consume pineapple in moderation and small portions. To be more specific, 1 cup of fresh pineapple contains 56 GI
– If you prefer to include pineapple in your meals, keep in mind to combine it with foods that have medium or low GI in order to avoid sugar spikes.
Foods to Combine with Pineapple
– Whole wheat bread
– Converted rice
– Steel-cut or rolled oatmeal
Foods with High GI
– White bread
– Saltine crackers
– Instant oatmeal
– Russet potatoes
In general, the frozen or fresh pineapple has the lowest amount of carbs per one serving. You should know that the dried pineapple and pineapple juice contains more sugar in comparison to the fresh pineapple.
That is why if you are managing your carbs, the serving sizes from dried pineapple and pineapple juice should be small.
You can consume canned pineapple, but be careful because it is made with sugary syrup. This sugary syrup serves to preserve the pineapple.
Pinapple can be consumed even by those people who suffer from diabetes, as long as they consume it in moderation. It is of utmost importance to balance the consumption of pineapple with other foods.
Those who are consuming pineapple for the first time since they got diabetes, should be great attention and notice if there occur some changes in their blood sugar levels.
In a case the pineapple you consume causes low or high blood sugar levels, you should stop consuming it. Make sure to consult your doctor immediately!