The breakfast significantly affects your body weight and can help you lose your extra pounds.
Therefore, the following 16 recipes are abundant in fiber, protein, and other important nutrients that will boost your health and help you lose weight.
Roasted Veggies With Easy Fried Egg
You can consume this meal whenever you like during the day, but this tasty recipe is perfect as a breakfast. Just mix an egg with veggies and this inexpensive meal will definitely satisfy your needs.
The Greek yogurt is a healthy way to consume lots of protein and avoid meat and eggs. Therefore, just add a fresh cantaloupe in the yogurt instead of the sugary granola, and some fresh berries.
This will help you with bloated belly.
Banana, almond, strawberry and yogurt
Put the ingredients in a blender and make a smoothie. This smoothie contains 350 calories and 15g protein.
Low carb hotcake
You should use almond meal and flax seed, but not sugar. This will supply your body with the needed fiber and protein.
Apple cinnamon quinoa
Add yogurt in it too for better digestion; also cinnamon, raisins, almonds, and apples. No gluten here, just fibers and protein.
Avocado egg bake
It doesn’t contain lots of sugar and has plenty of omega 3, protein and fibers.
Chia gingerbread mash
This meal will help you lose weight fast, since it stops cravings.
Fruit and cottage cheese
You will receive 81 calories and 14 g of protein from this meal. You can put some fruits or berries too.
Salmon and asparagus
It contains over 10 g of protein, while being low on calories.
Egg White Frittata
Because of the high amount of proteins, this low-calorie meal will promote healthy weight loss. It also contains feta, egg whites, onion, spinach and peppers, which provide many additional benefits.
Quinoa Egg Bake with Garlic and Thyme
You can prepare this breakfast in the night and consume it in the morning. It will provide the needed energy for the whole day as well as calcium, iron and other nutrients.
Southwestern Tofu Scramble
This tofu meal can also be prepared previously and can stay in the fridge for several days. It can be combined with onion, peppers, cumin, cilantro and coriander.
Hard-Boiled Eggs with Avocado
Another gluten-free recipe that will provide the needed amount of fiber and protein.
These coconut-berry bars have less than 200 calories and provide 20% of the recommended dose of iron and fiber.
Paleo Breakfast Bowl
This healthy meal requires 10-minute preparation and will keep you satiated until the lunch. It is rich in protein, omega-3 fatty acids, low in carbs and has 335 calories.