In order to maintain our health at an optimum level, we should include a lot of fruits and vegetables in our diet.
A number of people are not familiar with the fact that the fruit and vegetables are usually covered with pesticides and sold on the market exactly like that. According to the Department of Agriculture of USA, 65% of the specimens that were tested turned out to be positive for pesticides
The Environmental Working Group is an organization which works on giving accurate information referring to the chemicals that are found in cosmetics and food.
- And do not forget to mention that the customers are familiar with the real information at the time when they decide to purchase these products. The most and least chemically filled foods and cosmetics are on a list which is being updated annually. And all the customers have an access to this list.
Speaking about this year, the products which are the most abundant with pesticides are celery, peaches, apples, little tomatoes, purple berries, cucumbers, strawberries, snap peas, sweet bell peppers, spinach, collard greens, kale, and hot peppers.
Purchasing organic food
Purchasing organic fruits and veggies is a better, but a more expensive solution. However, regardless of their origin, you need to clean and wash them thoroughly before use in order to be safe. For a deep cleanse, use vinegar mixed with water.
Unfortunately, a lot of studies have associated chemicals in fruits and veggies with a variety of serious diseases. Hence, pesticides are known to cause cancer; therefore, their intake needs to be reduced to a minimum. All in all, make sure you use this method of cleaning if you want to consume healthy veggies and fruits. Amazing, right?