Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs.
Some leg pain may be simply uncomfortable and annoying, whereas severe pain can affect your mobility or make it difficult to put weight on your leg. Other symptoms may include weakness, numbness or a tingling sensation.
There are various causes of leg pain. Most commonly, pain is due to a cramp, muscle spasm, muscle fatigue, nutritional deficiencies, dehydration or standing for a long time.
At times, pain can be a sign of muscle strain, tendonitis or stress fractures (overuse injury). Certain medical conditions, such as deep vein thrombosis, restless leg syndrome, diabetes, arthritis, gout, varicose (spider) veins, and nerve damage can also cause this problem.
Dull or minor pain in aleg often disappears within a few days. You can ease the pain with proper rest, keeping the affected leg elevated, and other simple home treatments.
However, for severe pain that may be hampering your daily activities, consult your doctor.
Here are the top 10 home remedies for leg pain.
1. Cold Compresses
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation.
– Wrap a few ice cubes (or a bag of frozen peas) in a thin towel.
– Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated.
– Do this a few times a day.
Note: Do not apply ice directly on the skin, as it may cause frostbite.
It helps your leg recover faster from any muscle damage which may be the source of the pain, to begin with.
The Science Translational Medicine journal had published a study back in 2012 where they discovered that merely 10 minutes of massaging can do wonders for lowering inflammation and calming any throbbing pain.
And besides, it is a well-established fact that massages aid in relieving anxiety and stress and help improve one’s blood circulation.
– Start by rubbing some warm coconut, mustard or olive oil on your affected area. Massage your leg firmly yet gently for about 10 minutes. You should do this two to three times each day, as you see fit.
Note: You don’t have to use your hands. You can instead opt for a self-massaging device or even a tennis ball for applying pressure to sore muscles.
– Boil a glass of cow’s milk in a small bowl. Allow the milk to cool down a little.
– Add 1 – 2 teaspoons of Turmeric Powder and mix well.
– Drink the mixture warm. Repeat the process twice daily until the pain subsides.
How does this work?
Turmeric is a super-health spice that is loaded with health benefits that can offer almost instant relief from leg pain. The wonder spice has excellent anti-inflammatory properties that help reduce the inflammation and give relief from leg pain.
The curcumin content in Turmeric is responsible for helping gain relief from pain. Turmeric has been recommended as a curative in several Ayurvedic texts. Turmeric powder is one of the best home remedies for leg pain.
4. Apple Cider Vinegar (ACV)
– Mix 1 or 2 cups of undiluted apple cider vinegar in a bucket of warm water.
– Soak your feet in the mixture for 30 to 40 minutes.
– Alternatively, mix 2 teaspoons of ACV in warm water.
– Drink the mixture twice daily for a week.
How does this work?
Apple cider vinegar has been used as a remedy to cure many diseases and illnesses. ACV has excellent anti-inflammatory properties and helps reduce the inflammation and has a soothing effect and eases the leg pain.
Soaking in warm water mixed with apple cider vinegar helps get relief from the pain instantly. Consuming apple cider vinegar orally helps make good the nutrient deficiency and pains that are caused due to such deficiencies. Apple cider vinegar is a natural home remedy for leg pain.
5. Epsom salt
Epsom salt contains magnesium which is great for regulating the nerve signals in the body. It is also great for relieving muscle pain and inflammation, but on the other hand it relaxes the muscles. You will need to add ½ a cup of Epsom salt in your hot bat and soak the legs for 15 minutes. Repeat this process 2-3 times per week and you will relieve the pain.
6. Tart cherry juice
Tart cherry juice is great for relieving leg pain that is caused by exercises. This remedy is packed with antioxidant and anti-inflammatory properties that could help you relieve the pain. According to the Medicine and Sports Science Journal, this juice is great and safer than any other medications that you might be taking for relieving leg pain. You will need to consume one cup of tart cherry juice per day.
Ginger contains numerous health benefits and it acts as powerful anti-inflammatory agent that could help you reduce inflammation and pain. Also it is great for relieving muscle pain because it contains properties that promote the blood circulation. You should massage the painful area twice per day with ginger oil or until the pain is gone. Also you could drink ginger tea twice per day in order to relieve leg pain. You could add honey or lemon juice if you want to improve the taste.
It is a potent source of antioxidants, which are known for their help in easing the pain.
Moreover, lemons aid in maintaining your body’s pH levels, which in turn prevents any inflammation or pain.
– You can try mixing castor oil and lemon juice in equal amounts. Then use this to massage the area where you feel pain two to three times daily.
– You can also add raw honey with the juice of a freshly squeezed lemon into a cup filled with warm water and drink it twice per day.
9. Vitamin D
People with low vitamin D levels present many nonspecific symptoms like leg pain, backache, body aches and thigh pain.
In addition, this vitamin helps regulate two minerals – calcium and phosphorus, which are essential for nerve and muscle functioning.
To fight leg pain, expose your body to early morning sunlight for 10 to 15 minutes daily. Sunlight helps your body produce vitamin D.
Also, include vitamin D-rich foods in your diet, such as salmon, sardines, mackerel, fortified milk, orange juice or cereal. You can even take a supplement, after consulting your doctor.
Potassium deficiency can also contribute to leg pain. Potassium is an important nutrient required for muscle and nerve functioning. It also prevents dehydration.
– Eat foods rich in potassium to help fight leg pain. Such foods include baked potatoes and sweet potatoes with the skin, bananas, plums, raisins, prune juice and tomato juice.
– You can also take a supplement, after consulting your doctor.
– You can apply a gel containing 0.0125 percent capsaicin topically to reduce pain.
– Drink 2 to 3 cups of green tea daily.
– Eat 1 teaspoon of yellow mustard with a glass of water twice a day for a few days. It prompts the body to use a neurotransmitter that promotes better muscle functioning.
– Keep your blood pressure and cholesterol under control.
– Avoid drinking or drink only in moderation.
– Avoid smoking as well as secondhand smoke.
– If you have diabetes, take steps to manage your blood sugar level.
– Reduce stress to help alleviate your symptoms.
– Always take time to stretch before and after exercising to prevent leg pain.
– Do gentle stretching exercises for 10 minutes daily.