The No. 1 killer on the planet is heart disease, which accounts for one in four deaths, according to the Centers for Disease Control and Prevention. What makes heart disease so deadly is the progressive buildup of plaque in the arteries, which narrows the inner walls, restricting and ultimately blocking the flow of blood.
Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your arteries healthy and free of blockage? Food can be used as a natural remedy to regress blockage and prevent further damage to your arteries. Here are 10 of the best foods you can eat to free your arteries of build-up.
The main component of this spice is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries. Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up. Turmeric also contains vitamin B6, which helps to maintain healthy levels of homocysteine, which can cause plaque buildup and blood vessel damage in excess amounts.
Garlic is definitely one of the most powerful natural ingredients. It works great against a variety of diseases and conditions and is especially great against cardiovascular problems. Garlic can regulate your blood pressure, your cholesterol levels and prevent the development of atherosclerosis, which is why you should add it in your diet.
It is powerful anti-inflammatory and antioxidant agent which can prevent plaque accumulation. It contains shogaols and gingerols that can clean the arteries and prevent cardiovascular problems. A study claims that the ginger can reduce the cholesterol and triglycerides from the blood and it works great against atherosclerosis.
4. Cayenne pepper
It contains capsaicin that can regulate the levels of cholesterol and reduce the risk of heart attack or stroke. It was shown in a study that the capsaicin can prevent pulmonary and vascular complications that are linked with highly active antiretroviral therapy (HAART) drugs.
5. Lemon water
Consuming lemon water in the morning is great way to protect the heart from damage and to reduce the cholesterol levels. It can prevent oxidative damage in the arteries as it contains vitamin C and restoring the flexibility and strengthening them.
Cinnamon is a powerful anti-inflammatory ingredient that will regulate your cholesterol levels, which was confirmed in several studies.
7. Pomegranate juice
It has been scientifically proven that pomegranate juice has higher levels of anti-oxidants than other juices, including blackberry, blueberry and orange juices. Thanks to this property, according to a study performed on rats, pomegranate juice has been shown to be very good at treating damaged arteries, known as arteriosclerosis.
8. Flaxseeds (ground)
They are rich in fiber which cleanses the arteries. They are rich in omega3 fatty acids which are needed for proper function of the cardiovascular system and for reducing inflammation. Add one tsp. of flaxseeds (ground) in your smoothie and in some veggie salad.
9. Fermented cabbage
Kimchi is a Korean sauerkraut version which can prevent the development of atherosclerosis and degrade toxic chemicals in the body which increase the risk of health problems.
10. Sesame seeds
They can prevent atherosclerosis as they contain fatty acids that can reduce the arterial lesion. They also regulate the levels of triglycerides and LDL cholesterol in the blood.