Immunity is the backbone of the organism. Strong immunity means a healthy person. But if colds and flu are frequent “guests”, or you are easily susceptible to infection, it means that you suffer from a weakened immunity and should be strengthened.
According to famous Russian doctor named Sergey Bubnovkiy, we can boost our immune system with help of very simple trick: soaking your feet in ice-cold water!
Don’t be afraid, the timeline is very short, about 10-15 seconds, and that all our immunity needs!
Dr. Bubnovkiy also claims that such a method will stop any colds or flu.
You have to do the following:
– Fill a basin you have at home with cold water, and add as much ice as you can gather from your freezer. The more ice you add in the basin, the better.
– Put your feet in the basin and keep them there for a total of 10 to 15 seconds.
– Do this every night before going to bed, for best results
– If your immune system is very weak, you can repeat this every four hours.
A recent study conducted at the University of Virginia found that the icy water actually stimulates the production of norepinephrine, which is a vital hormone for strengthening the immune system.
Furthermore, the icy water offers numerous other health benefits, including:
- Ease Sore Muscles
Soaking the feet in icy water relieves the pain in the muscles.
- Fights Depression
This is due to the cold receptors affecting your skin, which means submerging your feet in icy water will improve your mood and lower any depression symptoms.
- Shinier Hair
It closes the hair follicles makes your hair shinier and smoother.
- Improves skin health
This ice water therapy can prevent blood clotting, tighten the cuticles and pores and even energize the skin.
Therefore, you should definitely make this trick a daily routine, and enjoy its numerous benefits!