The world we are living in is loaded with dangerous toxins and chemicals, which negatively affect our health, and lead to various ailments and diseases.
However, the toxins we are exposed to can be eliminated with the help of numerous natural foods. We suggest the following detox method sung only one fruit- lemon.
Lemons offer numerous health benefits and positively affect our health in numerous different ways. Moreover, they energize the body and help us prevent various health issues.
These are some possible alternatives you can try:
- Lemon and Juice
Just squeeze some lemon into your juices to enrich their flavor and add numerous nutrients.
- Lemon and Tea
When you add some lemon to your morning or afternoon cup of tea, you enhance the healing properties of the tea.
Add it to meals
When you add some lemon juice to meals, you improve the aroma and taste.
Prepare lemon water
Enhance your water with few lemon wedges and cucumber slices.
Smoothie for Breakfast
Prepare a tasty morning smoothie by simply mixing lemon wedges and some lemon juice. This is going to provide energy, detox the body, and help the digestion.
You need to mix a bit of honey, lemon juice, and olive oil and prepare a tasty dressing for your dishes.
- Lemon and Turmeric Paste
In order to remove the toxins trapped in your skin, prepare a paste by mixing turmeric paste and a bit of lemon juice.
Lemon and Ginger For Winter
This mix is another great method for a detox and stopping flu and colds. Mix 2 inch ginger and 2 lemons, have it like a shot.
- Lemon Tonic
Mix the juice of one lemon, half a tablespoon of honey, some cold water, and a pinch or pepper, and prepare your favorite lemon tonic!