If you belong to the category of people who spend most of their time sitting at work, we have amazing chair exercises which will help you to get in shape while sitting!
- According to the statistics, the average American has only 4 hours of free time on a daily basis and most of them have a tendency to spend this free time in front of the TV or scrolling down on Facebook, and again sitting while doing that!
What’s more, the average American mother has 36 minutes of free time every day, meaning that they do not have free time to go to the gym or do some sports activity.
If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.
The fitness trainer you will see below is Denise Austin who is targeting busy women like you and your friends.
So, are you ready to see how she wants to help you?
Take a look at the following video.