The Brazilian diet is the latest trend. It has become popular because it provides promising results. There’re 2 versions: normal and fast. The fast version is rigorous and it has negative effect on the health and that is the reason we won’t mention it in this article. We will present you the normal version which is consisted of veggies and fruits and it is beneficial for the overall health.
This is the diet plan for a week:
For breakfast: One cup of orange juice, one banana and one orange;
For snack: One slice of toast and one cup of orange juice
For lunch: 100 gr of veggie salad and 100 gr of boiled fish;
For dinner: same as the lunch
Before going to sleep: One small piece of toast and one sup of orange juice;
Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned
Before going to sleep: 1 cup apple juice, 1 toast
Breakfast: 1 cup lean milk, 1 slice of toast
Snack: 100 g. lean cheese
Lunch: 100 g rice, 150 g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100 g cooked meat, 1 apple, 4 lettuce leave
Before going to sleep: 1 cup apple juice, 1 small piece of toast.
Breakfast: 1 cup pineapple juice and 60 g pineapple
Snack: 1 cup pineapple juice and 1 slice of toast
Lunch: 100 g boiled meat, 1 orange and small piece of cheese
Dinner: 2 boiled potatoes, grated carrot salad with 1 tablespoon of olive oil
Before going to sleep: 1 cup pineapple juice and 1 slice of toast
Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
Before going to sleep: 1 cup orange juice, 1 small piece of toast.
Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150 g. boiled grated beats salad with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100 g fried mushrooms, 100 g fresh veggies salad
Before going to sleep: 1 cup apple juice, 2 biscuits.
For breakfast: handful of grapes and one banana;
For snack: one small piece of toast and one cup of carrot juice;
For lunch: 100 gr salad of young onions, cabbage and lemon juice (1 lemon);
For dinner: four lettuce leaves, 100 gr of fruit and one bowl of vegetable or mushroom soup or fish stew;
Before going to sleep: two dried figs and one cup of apple juice.
You can repeat the plan for two to four weeks but no longer. When you reach the goal, consume more veggies and fruits and gradually increase the consumption of proteins. Moderate physical activity like swimming, cycling and walking is recommended during the process.