Control your diabetes just by making the right choice when it comes to food. People that have diabetes know that to avoid food high in sugar is a general rule. Bear in mind that here are foods that are high in sugar that people may not know about.
Some foods appear to be healthy but actually, contain sugar and fats that you might not know about.
Not only sugar but you also need to watch out for fats and carbs, because fats and carbs contribute to high levels of blood sugar.
You Must Avoid These 20 Foods If You Are a Diabetic
20 Foods You Must Avoid
American food that is at the top of this list. The hamburger contains saturated fat that increases your cholesterol. But before you decide to quit your favorite food, know that you can still eat it just bear in mind to check the nutritional information.
According to the American Heart Association, you should limit the saturated fat to 7 percent of the total calories on a daily basis.
People with diabetes for sure should avoid this Mexican food. It doesn’t matter if you order nachos as a meal or as an appetizer, remember that nachos has a lot of calories. Just to make things clear, as an example if you order Chili’s Classic Nachos bear in mind that it has 830 calories, 39 grams of carbs and 59 grams of fat. So yes, no more nachos!
3. Dried fruits
Fiber and nutrients make some fruits dry and look like the healthiest option but you must think twice before consuming it if you have diabetes 2 , since the nuts have dehydration , which causes The sugars are concentrated more. Replace with strawberries or grapefruit.
4. White rice, bread and flour
Low quality carbohydrates such as rice and white flour, such as breads and pastas; They act in the same way as sugar, that is, they will interfere with the glucose levels in your body just like sugar, it is preferable that you change them for whole grains like oats, barley and brown rice.
5. Full-Fat Dairy
Full-fat dairy products can increase the risk of heart disease and can also increase bad cholesterol (LDL) because these products contain saturated fat. If you have diabetes, make sure to avoid products like cream cheese, ice-cream, cream, full-fat yogurt.
It is proven that saturated fat increase the resistance to insulin. You can always use fat-free or low-fat dairy products.
6. Flavored Water
Nowadays, flavored water is famous trend among people. Hence, the flavored water does not contain sugar or carbs. It can be compared to soda in the levels of sugar.
7. Chinese Food
All foods that come from China are rich in fat, sodium, carbs and contain a lot of calories too. You must make sue to avoid this kind of food as it can make your blood sugar very high.
8. Fatty Cuts of Meat
These unhealthy meats can increase your cholesterol, cause inflammation and increase the risk of heart disease as well. That’ why you shouldn’t consume them since they are high in saturated fats. Besides this, you can always find better products such as: fish, pork tenderloin, chicken, lean beef, and skinless turkey.
9. Breakfast Pastries
All products that are made from white flour such as doughnuts, muffins, pastries, and cinnamon rolls are rich in sugar, carbs, and fat. Also they are rich in sodium and contain trans fats.
10. Fried Foods
This type of food is not good for people with diabetes 2, because they are soaked with large amounts of oil and in many cases are covered with flour to be breaded, which has more calories, you must be very careful With these foods.
People love pizza because it is very delicious and it is easy to prepare. However, pizza has a rich content of calories. Therefore, we should avoid commercial pizza and try to prepare it at home as we can choose whatever we like to be made of. The best recommendation is the one with herbs and veggies.
12. Melons and Bananas
You should always consume fruits because they have fiber, vitamins, and carbs. However, you should consume them in moderation because they can increase the level of blood sugar. Stone fruits, melons, and bananas have high sugar content and can affect your level of blood sugar.
13. Blended Coffees
Blended coffees taste rich because of the toppings (sugar and fat), whipped cream, syrup, sugar, etc. If you want to consume coffee, make sure to choose coffee that is sugar-free and use low-fat milk.
14. Processed Meat
Processed meat has rich content of sodium that can increase the risk of heart attack or stroke if you have type 2 diabetes.
Also, you should consume meats that a low in sodium and avoid toppings, or use the ones that don’t have a lot of carbs and fats. Instead, make sure to use cucumbers, spinach, and mustard for your sandwiches.
15. Purchased Smoothies
Nowadays, smoothies have become a popular trend. Even though they are considered as healthy, you should keep in mind that they contain added sugar and are served in extremely-large portions. So, you should always prepare your homemade smoothie in your own blender.
Alcohol is your enemy if you’re a diabetic, so drink moderately (1-2 drinks per day).
17. Fruit juice
Although healthy, not all fruits are fit for diabetics, and fruit juices are even worse. They contain concentrated sugar which can cause a spine in your glucose levels and worse your condition.
18. Sugary treats
Sugary foods and treats are out of the question if you’re a diabetic. Desserts, sodas, candy and sweets contain a huge amount of sugar which can only make you feel worse.
19. Energy bars
Millions of people love energy bars and consider them healthier than chocolate bars, but the truth is that they contain too much sugar and carbs which can increase your blood sugar levels. If you must eat them, try finding energy bars with a minimum amount of fats and sugar.
Cereal is the favorite breakfast of many people, but it is usually coated with sugar to obtain a sweet taste. Some varieties have added sugar as well which can only make things worse.
You can live a normal life with diabetes if you stick to healthy foods and manage your blood sugar levels. Besides staying physically active, you need to eat a healthy diet and avoid the aforementioned foods.